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Download e-book Sueña y Vive: Estrategias para alcanzar tus sueños a través de tus metas (Spanish Edition)

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I was happy to receive your e-mail, I've learned a lot from your letters, not only Spanish, but also about your country, through you I learned a lot about its spirit, culture I'm grateful to you and happy to have your friendship : Well, how're you doing today? Here, everything is the same as usual, what a bad thing the routine is!! Luckily I have high spirit!! Here, it's Fall autumn it looks so romantic where I live, golden tree leaves falling. I live next to a big lake full of life, fish and ducks living in harmony, I can watch their movements from a small bridge. What a wonderful view!! Washington DC as you know apart from being the capital, has also a special elegance, different from New York.

Washington DC has low buildings but very nice, less noisy than New York, if you want I can send you postcards of the city, How is the weather in your city these days? Here it's a little bit chilly today. It seems that winter is coming soon What do you like? What do you think to do in your Vacation? My summer plan is to visit Spain, France, and Germany, three countries in 6 weeks, I've never been to these countries before, and I can't wait for summer to come.

Now I'm listening to Turkish music, before I was listening to Greek music, in fact I listen to all type of international music, I have songs from 45 countries, and you, what type of music do you listen to? Well, I like to write and receive e-mails from you, but I have to end this for right now, take care and hope to hear from you soon. Bye :. He estado muy ocupado pero animado. Aparte de mis ocupaciones todo esta bien.

Como puedes notar me gusta mucho visitar museos Tu amigo. Sorry for being late to answer back your e-mail, I had a lot of work to do and was too busy, but now I have enough free time, I hope you're not mad at me and hope we keep writing each other. So what's new? I hope everything is ok. Here, I'm very busy but have high spirit, apart from that everything is fine. My favorite museum is The Smithsonian Museum Of Natural History, you can find anything in that museum, diamonds of all kinds, meteorites Tell me more about you, what's your objective in life?

Do you believe that every person should have an objective in life? I think if otherwise, a person would feel astray, many people think that life is just for fun, but I think that a productive person should have a real objective in his personal and professional life. What do you think? It seems a very useful to make my Spanish better. You never told me what other language you speak. Don't you think that it would be better if the world spoke the same language, it sounds interesting the idea of implanting an international language so that we can communicate more easily, or do you think that a language is a form of culture and we shouldn't change it for an international language?

Tell the truth! There is a big Islamic community here, which lives in harmony with other religions; I hope nothing would happen to break that harmony. Do you know anything about Ramadan? We fast for a whole month, it's not allowed to eat or drink from dawn to sunset, the month is called Ramadan, a little bit tough, but this helps us maintain a healthy stomach. Ok, take care now and hope you write me soon, and wish you have a great day and be safe.

Your friend. Examples of how to start a Spanish letter:.

Historias que hablan tu idioma

Hi, how was your day so far? Disculpa que haya tardado tanto en contestar tu mensaje,. I hope that this e-mail reaches you in good health. I was glad getting your e-mail and I appreciate being your friend. Me ha alegrado mucho recibir tu e-mail y estoy encantada de conocerte. I'm so happy to receive your e-mail, and glad to know you. Here everything is just fine, hopefully with you as well. I'm very happy to receive an e-mails from you and to know you more. I'm a 28 years old young man and I speak Spanish. Have you ever been to? I like Al parecer la memoria me juega malas pasadas Apart from..

Aparte de mi idioma materno, hablo Apart from my mother tongue, I speak …. Bueno la verdad es que no tengo preferencia entre ninguna. Bueno yo me llamo Well, my name is…. Busco a alguien que me pueda ayudar con el I need someone who can help me with…and needs help with….

Quiero decir, si alguien te pregunta sobre I mean, if u were asked or thinking about it. I would help you make your level in the language better. I think I'm asking a lot,I'm just curious, hope I'm not bothering u.

manning - Spanish translation - Word Magic English-Spanish Dictionary

I live in Since childhood, I had huge interests for foreign culture I've been interested in countries like Chile for many years. Last year I started studying…I liked it, but decided to leave it…. Arabic seems complicated cuz it has different alphabet. In my free time I like to.. Es que creo que mucha gente cuando piensa en I'm interested to learn English, for my daily life. I want to make my level in…better, basically for …. I've been studying computer science for one year. It's been 6 years that I haven't spoken I thought that this might be a good way to do it.

La comida The Spanish meal is very good; I think it's one of the best…. Lima , the capital of Peru, a very big city of about 8 million…. I had been belly dancing for more than two years. I'd like to know foreigners ,to motivate me with my studies. I only have less than a year left to end my career. I like learning other languages like English and French. My Interests are various: travel, books, politics, society My interests are: nature birds, plants, etc Bueno, espero no haberte aburrido con esto. A bit more about Spanish culture, I hope you're not bored…. I can describe myself as an open minded person For a reason or an other it took me 2 years without travel..

I'd like to know people from all over the world. Quiero hacer intercambio de chino, mi nivel es elemental. I'd like to language exchange of Let's be honest, it's the language the most used worldwide. I only need to practice it with natives, I have basics already. I'm just curious, but also we may learn a lot from each other. I'm a cool girl, very shy, and the friend of my friends. S, but I would like to. What is it about? And how did you end choosing it? I have 2 sisters, eldest is 28, youngest is 21, my father is.. Tengo un nivel medio, no muy avanzado, y sobretodo hace tiempo que no practico el My level is Trato de ser, sobre todas las cosas, una persona sincera.

Now that i have learned English i want to refresh my …. I can teach …. Well, now I have to end this because I have to go. I think I wrote too much, I hope I didn't bore you. Espero que entiendas porque a veces me demoro un poco en escribir. I hope u understand, because many times I'm late to reply. I hope you will tell me more in the next e-mail.

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I thank you in advance for your attention in my letter. Some of the translations from the Spanish to the English texts are not literal but just a general idea of what has been said. Save this page as your homepage! All Rights Reserved - Contact Us. Spanish Letters Samples. Visit Visual Link Spanish. Learn More. Visit Synergy Spanish. Hello I was happy to receive your e-mail, I've learned a lot from your letters, not only Spanish, but also about your country, through you I learned a lot about its spirit, culture Sorry, I was late for answering your message.

I hope you're in good health and high spirit. I hope you're good health you and your family. I hope that you're fine as well. Me dio gusto que me hayas escrito,. I'm glad you wrote me. I'm glad to read your e-mail. I'm glad that we're be friends. Puedo escribir y mantener conversaciones sencillas. I can write and make simple conversations.

Ahora estoy buscando trabajo. Now I don't remember if I told you Como debes saber, mi nombre es Maria. How many brothers do you have? Desafortunadamente no tengo mucho tiempo libre. Unfortunately i don't have much time. How long have you been living in DC? Deseo intercambiar correspondencia. I'd like to exchange letters and mail. Detesto las discriminaciones. I hate discrimination. Me gusta disfrutar de la vida a mi manera. I enjoy life in my own way. William Henry uses the highest grade, and beautifully textured carbon fiber for its collections of jewelry, money clips, cufflinks and knives like the Gentac Centrifuge.

This pocketknife is a distinctive personality statement to be worn and used for a lifetime. Simmons always questioned how something so essential like socks could be so difficult to get right. Compounded by years of socks, sliding down, slipping off, and just wearing out, the frustration was real. During our pursuit we sampled, tested, and tweaked every single aspect of our socks. DeadSoxy is focused on producing high-quality stylish socks for men, in a variety of colors and patterns with timeless designs. For more information, visit: www. In addition to readyto-wear, which inclu-.

Everything felt authentic from the beginning. Models were beautified by Davines. Essentia Water kept attendees, models and designers hydrated throughout the night. Decor was provided by Jimmy DeLaurentis. Party Cookbook has menus for any occasion, whether it took weeks to plan or came together at the last minute. All the recipes are dairy-free and most are oil-free, gluten-free, and nut-free if not, Doming offers suitable alternatives. Breakfast by the Editors of Extra Crispy October 23, Put away that sad oatmeal and leave the yogurt in the fridge.

Introducing Breakfast by the Editors of Extra Crispy, a hardcover full-color guide to the vast world of breakfast and brunch. This celebration of the most popular meal of the day offers engaging essays,. Even adults can enjoy getting hands-on with their food when it comes to stacking up mouthwatering ingredients, and a fall party is a great opportunity to explore new ways to appreciate the flavor of savory pumpkin. This recipe combines rich, creamy cheese with prosciutto and pumpkin for a medley of flavors and textures your guests will have a hard time believing are gluten-free.

The star is non-GMO Crunchmaster Pumpkin Harvest Crackers, which combine real pumpkin and autumn spices with whole grains and flax seeds. Serve these little delights on a cheese board and let guests mix and match the flavors as they wish. Then expand your offering with a dairy-free, vegan alternative and introduce another fall favorite like apple butter. Explore more tips and recipes to help celebrate fall at crunchmaster. Pour vinegar into small carafe or dish with serving spoon.

Layer gorgonzola, pieces prosciutto and pieces shaved Parmesan on one cracker. Drizzle lightly with vinegar. Place on wooden or slate serving platter to serve as inspiration to guests. Plate remaining prosciutto, gorgonzola, Parmesan and crackers on platter before serving and place vinegar nearby. Apple Pepita Stackers 4 ounces apple butter 1 bag Crunchmaster Pumpkin Harvest Crackers 3 ounces toasted pepitas 12 slivers fresh sage Spread apple butter over one cracker and sprinkle with pinch of pepitas. Top with sage sliver. For serving, scoop apple butter into small crock or serving vessel.

Place pepitas and sage in serving dishes. Place assembled stacker on platter with crackers. Add serving dishes, if space allows, or position around platter. Family Features l. TV chef and cookbook author Katie Lee offers these tips for easy entertaining that will get you away from the stove and into the party. Any kind of grain salad, such as quinoa, is an easy, go-to choice. Try cantaloupe wrapped in prosciutto, a cheese plate or a tasty dip. It can be so simple, but the perfect little nibble for guests to enjoy while they mingle. Set up a festive station or bar area where guests can make their own.

Include reusable plastic glasses, stirrers and cocktail napkins for easy access and clean up. Be sure to include fun options like fruit infused iced tea or refreshing lemonade. Steaks and burgers are classic staples, but fresh fish or veggie burgers, served on a bun or roll with homemade flavor and soft texture, lighten things up. Your guests will be delighted and satisfied.

Combine all ingredients in a small bowl, and fold together. Preheat a grill or grill pan to medium heat. Grill mushrooms 10 minutes on each side, then top with cheese, and let melt. Grill onions simultaneously 2 to 3 minutes on each side, until tender. Place buns on the grill to toast lightly as well. In a dish, combine Italian dressing, lemon and Worcestershire sauce. Add mushrooms, and toss to coat. Refrigerate at least 1 hour or overnight, if desired.

To build the sandwich, spread the top half of each bun with aioli. On each bottom half, place a mushroom, some red onions, avocado slices, a bit of lettuce, sliced tomato and the top half. Directions In a large bowl, mix the lemon juice, mayonnaise, vinegar, mustard, sugar, salt and pepper. Stir in the shrimp, celery and chives. Split 6 rolls in half and layer 1 tomato slice on each roll bottom.

Top each with a scoop of the shrimp mixture, 1 slice of bacon, 1 lettuce leaf and roll tops. For more recipes for dishes your guests will be talking about the next day, visit saraleebread. BPT l. Poulos offers weight loss procedures such as the gastric balloon that allow patients to achieve optimal health and, when combined with exercise and proper nutrition, and ongoing consultation with a specialist an option few surgeons offer before considering surgery the results have been exceptional.

Poulos completed his internship and residency at UC San Francisco. He completed surgery and plastic surgery training in San Francisco prior to entering private practice in Marin County where he co-founded PSS www. Are there practice secrets that are kept more confidential than the facelift of a year-old socialite? Stanley Poulos, a San Francisco Bay area board certified plastic surgeon gets real on secrets many plastic surgeons prefer to keep under wraps.

Everyone has a different pain threshold and post-op bruising and swelling vary so certain procedures will take longer to recover from. Poulos explains there are two very important things you want to get clear on, the actual level of pain and recovery time. Recovery time to return to ranching or running marathons may be a lot different than being able to drive or get out. He advises speaking to a few friends or references who had the same procedure. Just remember that like childbirth as time goes by the experience may seem easier than it was. Today there are many options available, each claiming to treat cellulite effectively.

Some are a bit more invasive. Cellulaze, for example, is a highly promoted actual surgical procedure using an invasive laser that must be threaded under the skin. Even with the improvement the results often will not meet expectations so be realistic. He goes on to explain a highly skilled plastic surgeon can do the same exact procedure with closure on two different people. One will have minimal scarring while the other will not. We see celebrities who desperately battle mother nature. Aging is inevitable. Some people may notice the lower quadrant of their faces aging just a few years post facelift.

Dress for success. Wear layers that you can shed as you begin to sweat and consider moisturewicking materials that can prevent. Stay hydrated. When you sweat, you lose more than just water. With the same level of electrolytes as Gatorade, zero calories and no sugar, it can. Learn more at propelwater. Opt for early workouts. Avoid that motivation pitfall by planning your workout earlier in the day, such as first thing in the morning or during your lunch break.

Find exercises you enjoy. Forcing yourself through exercises you despise will only backfire in the long run. Interval walking with varied paces and elevation can be an effective alternative or look at ideas like kickboxing or aerobics that you can have fun with while working up a sweat.

El Amor en los Tiempos del Cólera [Love in the Time of Cholera]

Indulge in moderation. Virtually every expert agrees that an occasional indulgence is perfectly acceptable, but use caution when the fall goodies start tempting. Those warm, rich desserts and drinks are filled with empty calories that can make all your hard work go to waste. Set realistic goals. Having a long-term goal is a good idea, but be sure to set attainable expectations for yourself, including some milestones you can celebrate along the way to keep your motivation strong. Be realistic about how much time you can dedicate to fitness with your other life demands so you can set your goals accordingly.

Protect any exposed skin with sunscreen before working out. Both of his parents were musicians, and he started playing the piano when he was 5. He eventually switched to the guitar, and for most of his professional career, Dave has been the lead guitarist for the band Blood, Sweat and Tears. Years of playing loud shows, combined with the natural aging process, eventually took a toll on his hearing, and left him with mild-tomoderate hearing loss. As his hearing worsened over time, it became more difficult to hear the rest of the band, which affected how he played.

Hearing loss also made it challenging for Dave to have conversations with others and even hear everyday sounds like birds singing. So, he sought a new hearing solution that could give him the clarity of music needed to perform, while helping him hear off the stage as well. They enable him to hear music more clearly — an important feature for a musician. This enables him to pick up the nuances of the soundscape and cues from the rest of the band, improving his performance.

Dave also enjoys a better listening experience in his everyday life. From listening to the sounds of nature while walking in a park to simply speaking with friends and family, he can hear everything clearly and naturally, including his own voice. He only hopes that others will see his video and realize that his advanced hearing aids can help them as well. In a given year, Americans are subject to some 83 million tons of pollution particles emitted into the air. That may be why six in 10 U. Michelle Henry. Reapply it throughout the day as needed. Henry points to studies indicating pollution may worsen the effects of UV and increase the risk of skin cancer.

Choosing the right product is key. Henry recommends CeraVe Hydrating Facial Cleanser or Foaming Facial Cleanser, which are gentle on skin and deeply cleanse to remove dirt, oil and residue that build up throughout the day, helping. Ideally, towels and washcloths should be washed in hot water after one use, and pillowcases should be washed or changed multiple times per week. While this may seem nearly impossible, frequently changing or washing pillowcases will help to keep dirt, oil and dead skin cells from building up and seeping into skin night after night.

Conversely, diets high in processed or refined sugars or other carbohydrates and unhealthy fats may promote skin aging. Ever notice how your skin glows after a good workout? Physical activity promotes circulation, which. Increased blood flow also helps whisk away waste products like free radicals from your cells. Further, exercise can reduce stress that may adversely affect your skin.

Taking a few minutes each day to care for your skin is well worth your while, especially when it comes to combating the effects of pollutants encountered daily. Visit Cerave. In fact, some people say depression is the silent killer, because on the surface it can be difficult to tell if someone is struggling with it, especially if they can fake it or cover it up well.

Now there is more bad news around depression. According to a recent Blue Cross Blue Shield report, the number of depression cases around the country is on the rise among all age groups but is rising fastest among teens and young adults. In addition to an extensive psychiatric interview, your doctor might run certain medical tests to check thyroid function, B and folate levels, sleep studies if sleep apnea is suspected , EEG if seizure disorder is suspected , drug screen, and EKG.

How can you spot the signs of depression? What are the real facts about this psychiatric condition that affects children, adults and geriatric alike? Here are ten things you may not know about depression, but knowing the facts is the first step to recovery. Other symptoms of depression include psychomotor activity changes, sleep disturbances, loss of interest in pleasurable activities, guilt and feelings of hopelessness, decreased energy, trouble concentrating, appetite changes, and suicidal thoughts or attempts.

Depression impacts more people than you think One out of six people will develop clinical depression in their lifetime. It affects million people worldwide. One out of ten mothers develop postpartum depression. Depression kills 35, people commit suicide each year due to their depression. Depressed individuals are five times more likely to commit suicide.

The longer the depression goes without the right treatment, the more likely suicide becomes. When it comes to depression or any type of mental illness, know the facts, learn the warning signs and symptoms, and remember how important it is to get the right help. You can go on to live a happy, fulfilling and successful life despite this condition.

It can take time to get the right treatment. The initial antidepressant leads to remission in only one out of three patients with depression. When treating depression with antidepressants a ten — week trial is necessary to achieve remission. The dose and the combination of medicine that gets you better keeps you better and should be continued for maintenance therapy for at least one year. For these hard-to-treat cases, IV Ketamine therapy is showing great promise, helping patients feel better within 24 hours of the initial treatment.

Ketamine has been an anesthetic for many years and is now being used to help treat several psychiatric conditions. Depression affects children as well The average age of onset of major depression is 32; however, one out of ten adolescents will have a depressive disorder by the age of Compared to adults, children with depression may be more likely to present with temper tantrums, somatic complaints, social withdrawal or mood lability. Substance abuse There is a high rate of comorbid substance abuse in major depression. If the substance abuse is not treated, remission of depression is unlikely and recurrences of both more common.

There is no shame in having depression Many people are afraid to seek treatment for fear of what others might think. Conditions of the brain are no different than conditions of the heart or any other organ in the body. Prakash Masand M. Growing up with parents who love and respect each other despite their cultural differences, Hanna knew these biases were wrong, and she decided to change the misconceptions people have, while also helping refugees and immigrants who lack proper resources and educational tools.

She traveled the world, meeting and connecting with immigrants and refugees to see firsthand what resources they were lacking.

Mi historia [Becoming]

Whether she was in Iraq, Mexico, India or beyond, the biggest lesson she learned was they longed to learn English - one of the most universal languages - so they can communicate better with the outside world. In at the age of just 25, Hanna created her own non-profit, the Jaff Foundation for Education. Their mission is to teach English to immigrants, refugees, and the less fortunate, launch nondiscrimination campaigns, and aim their attention on world peace and education.

Through her foundation, Hanna has authored three English-learning books and volunteers at refugee camps, where she teaches English and has donated 22, of her books to immigrants, refugees, and the less fortunate in Peru, Kurdistan, Iraq, Mexico, India, and worldwide. In the past five years the foundation has grown exponentially, having hosted more than charity events worldwide, benefiting more than , people.

Today, the foundation has more than 7, active volunteers. Hanna speaks at international conferences on topics such as human rights, immigrants, refugees, peace, and the importance of education, mainly to raise awareness and motivation. Hanna has been a speaker in over 70 universities, schools, and institutions around the world. Her projects promote tolerance and public awareness about eliminating hatred. Because a job is a job, you must follow what the job tells you to do. Her great humanitarian and activism work have also garnered her many accolades and awards.

That same year she was recognized at the St. I had the thrilling opportunity to visit with this influential and compassionate young woman and am delighted to share our conversation. William Jackson: When have you felt the most tested? It was what I studied and my dream. I visited every government institution and left my academic resume but had no work experience or contacts.

In the beginning, I lived through many obstacles and discrimination. I finally got one call for an interview, from the ruling party and got a job. My first job was Undersecretary of Immigrants in the ruling party. Therefore, I support education so much. Education was what opened the doors to me, it earned me the opportunity to work where I wanted to work, and later went on to have other job titles. William: What allows you to stand in your truth and find your own way? But in this case, Jaff Foundation is what I stand for. Jaff Foundation for Education is a nonprofit organization focused on world peace and education that works toward helping refugees, immigrants, and the less fortunate by donating self-taught English learning books, and campaigning against discrimination on political views, religious beliefs, sexual orientation, skin color, gender, disabilities, socioeconomic status, and cultural differences.

William: What is the ultimate power of hope? Hanna: Knowing many people have a better life because you exist. Hope is charity and peace. Hope has power to fill our lives with happiness. William: What are the benefits of laughter? Hanna: Laughter improves mental and emotional health. Laughter lifts our spirits and eliminates worry. William: Would you say images and experiences can be life changing? If so, how? Hanna: Experiences are what give our life meaning. Charity work is a path that makes you realize how our problems are minimal compared to others.

Visiting refugee camps and immigrant homes changed my life. It was shocking, heartbreaking, and frustrating. From that moment on, I knew I wanted to devote my life to philanthropy and world peace. Knowing many people have a better life because you exist. William: Has it been important for you to live your life out loud? Sometimes a message can be more of an impact than a food or book donation.

Everything small counts and makes a meaningful difference every day. Each of us should make the best out of our circumstances. William: Is there something about your life experiences that has caused self-amazement? Today, Jaff Foundation has 7, active volunteers. I started five years ago, one person, one cause, and little by little it started to grow. To the point where now Jaff Foundation has representations in 18 states in Mexico. William: Where do you believe your greatest impact as a philanthropist has been?

Hanna: My greatest impact has been through my selftaught English book I wrote to benefit immigrants, refugees, and the less fortunate. Hanna: It gave my life meaning and gratitude. Many people are born, but how many people live? Giving makes us look beyond our personal problems and see the bigger picture.

Real problems others face. Your worries and challenges may not seem like a big deal anymore compared to what others go through. My search for inner happiness was because of helping others, which led me to gratitude. William: What is your prayer for your family? Hanna: My family is my strength. I pray for us to keep a strong bond, protection, safety, health, unity, and goodness.

William: What is your prayer for humanity? Hanna: I pray for all mankind, for peace, love, respect, unity, and tolerance.. Despite our political views, religious beliefs, sexual orientations, skin colors, genders, disabilities, socioeconomic statuses, and cultural differences that we learn to see everyone as human, as one.

William: What are your proudest achievements? We use clothes to deliver awareness and messages of unity and tolerance. We Are One Campaign is focused on bringing people closer, creating bridges not walls. We can all agree to disagree but should not cause harm to anyone, instead we only ask you to respect others. Every human, country, belief, race, and culture are unique, and our differences should be celebrated.

We can make the world a better place only by understanding that wars, bans, hate, and violence are not the solution. At first, it was always just a dream to do this clothing line with a message. Finally, I did it, and hope it makes a true difference. Their collaboration, which debuted July 23rd, is based on their shared vision that quality and function are both important when it comes to products for home decor.

The Oh Joy! Joy Cho, founder of Oh Joy! They help to define spaces within the home and offer a softness underfoot that makes any space feel cozier. Already well known for their hand-dyed, all natural and certified high-quality products, Lorena Canals has gone a step further with this new Oh Joy!

Full of color and verve and using whimsical details like stripes, clouds, flowers and confetti, these six designs aim to add a bright, cheerful accent to any home. I think she adds freshness and color to our washing machine concept. As with all Lorena Canals rugs, the Oh Joy! The functionality is in the ease of use and washing them: just place them in a standard washing machine for good as new rugs. For more information or to purchase, visit www.

With the health of the oceans closely tied to the health of the environment, marine life and humans, making choices that help reduce ocean pollution is one way to make an impact. In fact, research from the Plastic Free July Foundation shows that more than six in 10 people refuse plastic shopping bags, avoid pre-packed fruit and vegetables, pick up litter and avoid buying water in plastic bottles.

Think about the packaging you choose. When making a purchase, consider alternatives to plastic like glass or other natural and sustainable packaging. Glass, for example, is made mostly from sand and recycled glass, is reusable, recyclable and does not harm oceans or marine life. Taking advantage of reusable containers for food and beverages is one way to live a more eco-friendly life.

Rather than plastic, choose glass or stainless steel, which can hold hot or cold food and beverages, and help protect the contents from any chemicals. Reduce your single-use footprint. Whenever possible, bring reusable bags and containers to the store. Some foods like cereal, pasta and rice can be purchased from bulk bins and placed in a glass or stainless-steel storage container. To further cut down on plastic waste, consider switching to reusable straws, which are available in glass, stainless steel or bamboo.

Certain items like disposable cups, greasy pizza boxes, non-recyclable plastic containers like those for yogurt and takeout containers can contaminate entire batches of recycling. About 91 percent of plastic is not recycled and can linger in the environment for hundreds of years, contributing to ocean pollution. Glass containers are percent recyclable; steel and aluminum cans and cardboard are also easily recyclable.

Get involved. Volunteering or donating can help keep local beaches, parks and waterways clean. Getting involved with international and national groups with local chapters are also ways to participate in a local cleanup. Find out more about the benefits of choosing and reusing glass packaging to help reduce ocean pollution at upgradetoglass.

A jigsaw puzzle requires your full attention and therein lies the magic. Everyone from tweens and teens to millennials and over-worked parents to seniors are returning to this quiet pastime of childhood. Call it a retro revolution. Ravensburger, a company that has been making high-quality, premium jigsaw puzzles for years, recently partnered with Target to offer a new line of and 1,piece puzzles because anyone and everyone can benefit from puzzling.

HINT: Start with the piece puzzle. Here are some benefits of puzzling that might surprise you. Think of it as a mental workout that improves your problem-solving skills and attention span. Doing a puzzle reinforces connections between brain cells, improves mental speed and is an especially effective way to improve short-term memory.

Jigsaw puzzles are a great meditation tool and stress reliever Focusing on one image for a long period of time, without extraneous thoughts entering your mind, is in itself meditation. The stress of everyday life evaporates and is replaced by a sense of peace and tranquility that lowers your blood pressure and heart rate. Jigsaw puzzles are a great way to connect with family Starting a jigsaw puzzle and keeping it on a table in your living room or kitchen is an invitation for the whole family to participate, whenever they have a few minutes to sit down and focus.

Puzzling stimulates the brain and actually wards off the plaque that is the marker of. The study compared brain scans of year-olds to year-olds. The elderly people who did puzzles regularly had brain scans comparable to the year-olds. Doing jigsaw puzzles is good for your mind, body and spirit. An offensive line — of vehicles A big tailgate party does not require a big vehicle. While a hatchback or pickup truck is certainly a plus, most important is to have the wheels that can deliver the goods.

One fresh take is for tailgaters to team up by lining up a caravan of cars for a multi-stationed tailgate. This game plan can help tailgaters distribute the load of goods and equipment that is needed to make. Tailgaters also have plenty of choices for receiving a great picture, from portable satellite dishes or services to digital streaming options or even oldfashioned rabbit ear antennas. Be sure. Beyond the staples of chips and burgers and beers, tailgaters can step outside the regular playbook and bring new recipes.

Look for inventive recipes easy to make in crockpots — mozzarellastuffed meatballs, anyone? No place like dome When it comes to football season, the weather is always a factor — but tailgaters should not let a little inclement weather derail the event. Primarily, be prepared with the right gear to make the experience comfortable and enjoyable. Linebacker-like power The most critical factor of all in making a powered-up tailgate is the power source itself. This generator serves as a quiet, mobile, linebacker-strong and safe power source that can plug in all the tailgating needs to make sure the TV, food, heat and more are running to the 20, the 15, the 10, the 5 … Touchdown!

Starting his career as a staffing supervisor for Kelly Services, Sowers has since climbed up the corporate ladder, holding positions from Branch Manager to Vice President of U. Operations for Kelly. His experience as a market leader for Kelly Educational Staffing and vast expertise in operations, sales, and recruiting make him the ideal fit for this new role.

After successfully leading this sector, he returned to the U. Making a Difference: Passionate about education, Sowers has made it a mission to connect school districts with qualified teacher candidates in an effort to solve the teacher shortage. Making meaningful relationships through quality recruitment, he is personally involved in making community connections through his work at Teachers On Call.

Panelists shared their knowledge and expertise with an audience of fashion professionals, students, and fashion community enthusiasts. The abundance of experience from each panel member generated candid conversation and enlightening discoveries; individuals with a wide variety of fashion industry backgrounds, differing with respect to age, gender, ethnicity, and personality. Each panelist had a unique viewpoint.

With so many valuable perspectives, the panel discussion was fun, engaging, and enlightening; a satisfying experience for participants and attendees alike. Monies raised provide support to Austin Child Guidance Center ACGC , a non-profit organization that provides quality mental health services for children and their families regardless of their ability to pay. Trevor Scott presented the Phyllis Richards Austin Icon for Children Award to two individuals commended for their dedication to improving the lives of children. Winner of the award in the Community Activist Category is Beth Misner, honored for her work at BNI Foundation and Misner Family Foundation where she mobilizes resources to provide kids with a quality education everywhere.

The night concluded with a heart-felt and energetic performance from Bob Schneider. A soldout crowd attended the special event which was held at the Fairmont Austin hotel on Saturday, August 25th. The black-tie affair was an elegant evening focused on raising funds to create more life-changing relationships between at-risk youth and caring adult mentors.

As the sounds of Memphis Train. Revue closed out the evening, guests left knowing that their support for Ice Ball will make a positive difference for hundreds of children in Central Texas for years to come. Richard Rhodes, Dr. Colette Pierce Burnette, Dr. Photography courtesy of Brent Fields. The event showcased an innovative and futuristic take on the iconic collection pieces including the RS-0 and RS by taking everyone on a journey through time with FUTROthemed art installations and performance artists.

The space had high-vaulted ceilings, a DJ booth, and a main exhibit that featured PUMA shoes connected to old-fashioned computers, emphasizing the retro feel of the event and fashion line. Another room in the space was filled with large, modern globes across from a live photobooth, and a third. The venue, which was set up by Splacer, a platform many fashion brands use to book.

Spicewood, Amante de la fotografia de paisajes y de la buena comida. Fiel creyente que los seres humanos atraen su propia suerte. Ruiz Nick Ruiz Alvarez. Psicopedagoga Facebook marisol. Asesor nutricional del certamen de belleza Reinas Chiapas y consultor nutricional de manera particular.

Amante y estudioso de las diferentes culturas y tradiciones en el mundo. Viajero empedernido. Modelo profesional con experiencia actoral. El inicio de clase es una nueva puerta que se abre, con un nuevo grupo, con nuevos objetivos,. Para lograr que el regreso a clase sea agradable y placentero, vamos a ofrecer unos tips que permitan ayudar a nuestros hijos adaptarse a su nueva etapa escolar:. Jean Piaget. En primer lugar intenta que haya una coherencia entre la escuela y la casa. Que busca darte ese Dulce Equilibrio desde tu interior.

Si, es algo hermoso por lo que vale la pena agradecer. En la vida hay tantas cosas por las que vale la pena decir Por ejemplo, poder contemplar el amanecer es algo que muchas veces hacemos, pero te has detenido a pensar en lo afortunado que eres en ese instante. Toma control sobre tus finanzas y sobre tu vida. Incluso con una entrada. Generalmente a todos nos encanta gastar y adquirir cosas. Se recomienda utilizar sombras o creyones de color claro para dar ese toque de frescura y naturalidad.

Eviten el negro para maquillar las cejas, pues dramatizan la mirada y endurecen. Los metalizados, como el dorado, el cobre y el bronce y los tonos neutros en la gama de marrones, nude o piel. Contiene amplio espectro SPF 30 para proteger la piel. Disponible en siete tonos para cada tez.

Labial rojo absoluto. Envuelve tus labios en un rico color satinado con esta barra que te llena profundamente. Sin aceite, sin fragancia, resistente a las transferencias y a las manchas. Para todos los tipos de piel, adecuado para pieles sensibles. Protector solar SPF 21 de amplio espectro. Sus 20 tonos fueron desarrollados en base a tonos de piel reales para que todas puedan encontrar la pareja perfecta. Ser presentadora es una faceta de tu vida, pero ser madre Todo, mis hijos son todo en mi vida!

Que se arriesguen que no tengan miedo, que todo lo que nos proponemos con trabajo y esfuerzo se puede. Chocolate y pasta jeje!!! Cuando gane el concurso de Miss Minifaldas. Mi primer papel en un cortometraje. Trato de compartir toda mi vida, solo soy un poco celosa con el punto sentimental eso trato de no exponerlo. La mujer valiente exige espacio y voz dentro de la sociedad. Y esta ha sido la punta de lanza para lograr una mayor diversidad en la industria.

Es muy importante permanecer conectado y nunca olvidarnos de donde venimos. No aprendemos cuando no somos desafiados. Es por ello que siempre lo predico. Como le digo a todo el que me pregunta: mi industria es muy fuerte Spanish de cabello y cultura. Soy madre de 2 hijos y he vivido mi vida en las redes sociales tanto en los buenos como en los malos momentos. Quiero que otras mujeres sepan que ser real es un signo de fortaleza y belleza. Recibo muchos mensajes de todo el mundo y hago todo lo posible para responderles. No hay necesidad de estar enojado, triste o decepcionado cuando las cosas no van bien, porque TODOS tenemos bendiciones con nuestros nombres.

Mi reto fue New York y logre conquistarlo. He aprendido a ser feliz y al mirarme al espejo me siento segura y guapa.

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Este movimiento consiste en brindar apoyo a personas con albinismo y sus familiares. SALIM www. Pero esta muy agradecido por ello, ahora puede viajar, lo cual le encanta. Yo estoy feliz al decir que estoy rompiendo esas barreras con mi edad. Me encanta la moda joven, la ropa que me hace sentir sexy y tan joven como me siento y me veo.

Particularmente con las marcas que me gustan y compro. Hay algunos de nosotros haciendo exactamente eso. Pero no suficiente. Mi estilo de vida es extremadamente activo e incluye muchos viajes de aventura. Probablemente estoy en la mejor etapa de mi vida en este momento. Las barbas plateadas no son para todos. Todos tienen un gusto diferente y es un reto complacer a tantas personas. Me inspiro en esas experiencias cuando me dirigen.

Por lo cual mi edad y experiencia de vida han sido mi. Tiene una gran responsabilidad que no tomo a la ligera. Hago lo mejor que puedo para comunicarme con todas estas personas y ayudar como pueda. No esperaba esto. Y debes tenerlo en cuenta. No tengo una estrategia como tal, estoy muy agradecido de contar con un equipo muy talentoso. Es una manera en la que siempre estamos en tendencia y viendo que propuesta podemos hacer en cada lanzamiento. Tengo muy arraigada esa influencia desde mi infancia al crecer en un pueblo lleno de tradiciones y costumbres, lo cual hace que todas mis.

IG Christiancolorado. Una foto al convertirse en una publicidad tiene que ser directa y objetiva que hable con sinceridad de tu producto, al solo verla. No me considero tradicionalista, en cada una de mis creaciones siempre trato de innovar, me considero a mi mismo como una persona de mente. La moda busca ser difundida, de una manera creativa y original. Como Influencer tengo distintos clientes y en Instagram siempre busco alternativas creativas para atraer audiencia y consumidores de tal manera que se identifiquen con cada marca que estoy promoviendo.

Ha participado en. Yo creo que la moda funciona por tendencias. Tocar la fibra sensible, despertar emociones es clave para seducir al consumidor. La calidad de las telas y los brocados hechos por estas artesanas es de una riqueza excepcional! Una de las calles a visitar es la Orchard Road donde se concentran tiendas de marcas reconocidas, lujosos hoteles, restaurantes y lugares de ocio.

Es uno de los lugares preferidos para visitar por parte de los turistas. Desde , personalidades famosas como Ernest Heminway se han alojado dentro de sus instalaciones. Otra zona preferida por los visitantes para pasear, cenar y divertirse es Clarke Quay donde contemplaras casas coloniales acondicionadas para brindar entretenimiento. Siguiendo este maravilloso recorrido llegamos a. El reflejo de esta modernidad y vanguardia se aprecia con el imponente Marina Bay Sands que ha transformado el paisaje urbano de la ciudad. El fin de esta maravillosa. Night Safari Safari de noche abierto de pm.

La isla cuenta con nueve grandes. Entre ellos se pueden degustar el Plata Laksa influencia de Malasia que consta de fideos de arroz en curry de leche de coco, pollo y huevo. Indian Rojak influencia India cuyo plato es elaborado mezclando variedad de mariscos y vegetales envueltos en una masa. BLOG www. Amo lo que hago y me gusta pasarla bien. Bueno, Dulces de Barrio nace como una serie de TV de veinte minutos. Creo que es un momento en el que tiene que haber cambios.

Son ayudas, pero al final la cumplen cuatro productoras. Se ha intentado abrir una brecha,. Beber vino es por placer. Para ser un buen catador de vinos, todo lo que necesita son sus sentidos normales, vista, olfato, gusto y tacto. Tomemos, por ejemplo, el calendario de vinos del Sommelier AIS, entonces la cata comienza con tus ojos. Por ahora, vamos a centrarnos en el vino de Burdeos, que a menudo es una mezcla de Cabernet Sauvignon y Merlot. Para un joven Burdeos, el vino debe ser oscuro, mostrando una profundidad de color desde el borde hasta el centro del vaso.

Eso es natural para los vinos elaborados con Pinot Noir. Intente sostener el vino sobre una superficie blanca como un mantel blanco, una servilleta u otra superficie en blanco. En este punto, debe notar la profundidad de color desde el borde hasta. Facebook stefano. Pero no puedes oler el vino sin antes agitar suavemente tu vaso.

Examen visual. Usa lo que funciona para ti. La clave para ser un buen catador de vinos es entender que todos tenemos diferentes niveles de capacidades olfativas. Luego, no simplemente inhales los aromas. Los sabores o aromas Marmelade en un vino pueden ser una complejidad buscada en la cantidad correcta. Ahora finalmente estamos en la mejor parte. El segundo consejo es probar los vinos a la temperatura adecuada e intentar siempre probar el vino con una copa de vino decente. Spanish se siente en el paladar debido a la cantidad de glicerina en el vino. Los vinos blancos se vuelven mucho menos interesantes a medida que se calientan en el vaso.

Compre vasos con cuencos lo suficientemente grandes como para permitir un vertido decente, pero sin derramar cuando se arremolina. Otros buscan la experiencia del vino en el paladar. Esto se conoce como el ataque. Fresh significa vivaz en su paladar. La frescura proviene de la acidez. O era el vino dulce y equilibrado, el signo de un vino de calidad.

Tenga en cuenta que hay una gran diferencia entre probar un vino y beber vino. Observe todas las sensaciones que tienen lugar en su boca y en su paladar. De cuerpo completo se refiere al nivel de alcohol en el vino, que a menudo. Gracias por leer. Es un gran favorito en The Sandwich Shop. Fue nombrado mejor pastelero del mundo en el El Chocolate. En The Sandwich Shop hacemos una torta de chocolate sin harina que vuelve a la gente loca.

Dejar enfriar por completo y servir con bocadillos o jalea de guayaba. Colocar la mezcla en el molde y meter en el horno durante 40 minutos. El entrenamiento de fuerza puede elevar tu. Siempre aplicar en estado crudo, sin calentar. Frutas y verduras: son importantes fuentes de antioxidantes!!! La diferencia de grasas saturadas y omega 3 es muy alta. Realiza clases de estiramiento o yoga. Retoma tus entrenamientos de forma paulatina y conversa tu siguiente objetivo con tu entrenador. Aprovecha de leer, estudiar, eso te ayuda a ordenar ideas y lograr mejor tus futuros objetivos.

En contraste, para que el hombre hable, necesita saber: 1. La actividad importa poco, el hombre siente placer cuando conoce bien las reglas y cuando siente que puede controlarlas. Para que el Dr. La aromaterapia ofrece muchos beneficios como terapia alternativa, no sustituye la medicina tradicional, pero es un buen aliado.

Y si esto ocurre es que llego la hora de realizar cambios en tu vida. Sometimes it comes by e-mail and sometimes through social media. We appreciate all our readers, all of us on the team do. With each story we publish, our goal is to positively impact all of you. It no longer matters what you learned in the past — to stay relevant you need to upskill. The good news is with tools and online courses on platforms like LinkedIn Learning, you can explore and develop critical skills and interests — right at your fingertips anytime, anywhere.

The 1 career goal for professionals in is to learn a new skill — but not everyone knows where to fit learning into their daily lives. Make it a habit They say a habit is formed in 21 days. Whenever you slot learning into your daily schedule, try to pick a time when you can. For example, people in every job can benefit from learning soft skills that teach you how to get things done or achieve your goals. LinkedIn makes it easy to identify the skills you need by alerting you to the most in-demand skills for your job and industry, based on your LinkedIn profile, from project management to leadership.

One of the most important skills for keeping your passions alive is to learn how to be a lifelong learner. In any industry, in any phase of life, there are always new skills to be gained, and new knowledge to explore. Committing yourself to being someone with a constant appetite for learning will enrich you not only today, but throughout the course of your career.

To learn more about LinkedIn Learning and explore business, creative and technology skills to achieve your personal and professional goals, visit www. Fees and Other Red Flags Scholarship programs charging a fee to apply often look legitimate. Your chances of earning a scholarship are slight if not impossible -- sham providers often collect fees and disappear. Others offer to match you with guaranteed scholarships -- if you pay for a premium.

Your safest bet? Tearing up the check and, if you have time, filing a complaint with the Federal Trade Commission. Even clicking on links can expose your data to scammers. Be cautious: Google the name of the scholarship or organization. Social Scammers A new scam making the rounds starts with a random friend request on Facebook, Instagram or Snapchat.

Accept, and your new friend will start messaging you about a foolproof way to make money for college: they work for a scholarship provider and have found a loophole. They just need to enter you as a winner and you can split the money. For more scholarship tools, resources and opportunities, including the annual Scholarship America Dream Award, please visit scholarshipamerica. However, in the midst of stress, you may be tempted -- and that could cost more than money.

While you may be asked to send cash as an advance, most such scammers are phishing. Teen When you hear people talk about the best years of their life, college will inevitably come up. After all, these are the years when you can first experience the freedom of living on your own and the time when your future will truly be what you make of it.

After all, while the opportunities available in college are exciting, the freedom can be stressful as well. If a professor, for example, teaches in the field you plan to major in, you may have them several times, and when you come closer to graduation, they could be integral in helping you land an internship or even your first job. Get a Lyft.

College is already expensive and the last thing you need is to add the headache and expense of a car. Instead of spending all your free time working to pay for things like gas or insurance, use Lyft to get off campus. The fastest-growing rideshare program in the United States, Lyft is available to 95 percent of the U.

Plan your activities with Lyft in mind and your additional freedom will be invaluable.

Join a club sport or activity. You can use the opportunity to continue a high school passion or to learn something completely new — just look for something that will be new to most other people as well. Take a part-time job in a field new things is one of the best aspects that interests you. Take a job related to a field that interests you and use it to learn more about the industry and the roles you may hope to attain with your degree. To learn more about how Lyft can support you everywhere you want to go, visit Lyft.


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