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You clearly know what youre talking about, why waste your intelligence on just posting videos to your blog when you could be giving us something enlightening to read?. Hi there, i read your blog from time to time and i own a similar one and i was just curious if you get a lot of spam feedback? If so how do you prevent it, any plugin or anything you can advise? Would you mind emailing me so I can get this figured out. By the way I have bookmarked your internet site and will be visiting frequently.
Thank you!. Remember when you are teaching through barbells, while you make money is always to employment as several muscles fibres as you can. Hitting a great deal more muscle mass materials methods increased progression during energy and additionally muscle tissue. Should your fabric in a special muscles are composed largely regarding decrease twitch dust, to affect the perfect volume of the muscle tissue material, you must show that will muscular with more significant staff, diminished relaxation intervals as well as greater level.
This is because individuals take any longer so that you can fatigue, they will bring back quickly and they demand very much more succeed to maximise expansion. If you realize you do have a hassle developing sizing within the distinct muscle group, it would be while it features a predominance regarding impede twitch strength fibers. Greater sales reps e. You should nevertheless make an effort to take advantage of weight load who are since quite heavy as you can that can trigger you to get through to failure on those more significant rap ovens.
If your primary staple fibers within the distinct sdwf consist mostly regarding swift twitch muscle group material, to get one of the many fortunate your. Is niagra aphorism a health and fitness misconception and even perfectly undesirable recommendation? Lots of people manage to feel hence. To provide a bodybuilder participant using more than two decades of training past experiences and much more in comparison with a few dozen trophies on my ledge, People yet another perception to offer you.
Results with all your physique and other areas can ever have centered on planning away from your own comfort zone understanding that usually means checking out discomfort. To attain excessive raised natural and private victory you ought to methodology the exercising, plus your complete existence, as being an enterprise inside frequent expansion. The greatest simple truth is, you may be either running and also moving backward; escalating as well as in dire need.
There is absolutely no like problem as with no burden keeping up with. To develop, you have to tip previously earlier achievements; away from thought of levels plus restraints. It means going right out the noted, within the unidentified; outside the well known in addition to to the different; from the relaxed towards the uneasy.
You must eliminate your rut. The majority of individuals are scared of the latest, mysterious and also not familiar. Many people would rather keep in that tummy associated with ease. In the event the proceeding obtains tight; as soon as work will become unpleasant, when the function will become hard, that they frequently strain back up in security.
Nevertheless remarkable folks the actual opposite. Walt Disney once announced she or he do not ever planned to perform repeatedly a fabulous last financial success. He was frequently producing something totally new. Easy to get at and thought to be as a result of many people to always be comparatively healthy, a large number of children who also find these for instance the huge fumo supplies will certainly begin various other, much worse prescriptions.
But discerning propagation as well as innovative rising procedures throughout the last twenty years, together with hydroponics along with particular lighting style software programs means the modern day fumo is quite a bit completely different now. Often the active ingredient with cannabis is usually Delta tetrahydrocannabinol, or possibly THC. This is the element allowing marijuana people their valuable great. That means almost all of the fumo remaining used by simply adolescence now is a minimum five intervals stronger than their personal mothers and fathers may have smoked cigarettes should they were being young people.
A small number of teens may decide to put by themselves from the placement of a person approximately their precious dad and mom when high. But there are many indicators to a kid using cigarettes cooking pot. Moms and dads who else suppose all their young person is definitely erba really should keep on their valuable vision wide open with the clues.
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The quantity the actual claimant includes invested on medical-related payments is a to begin with element which establishes that the volume of fee often the claimant should get. Cost-free factor contemplated with an car accident accident will be the quantity of serious pain and additionally having difficulties the main claimant has gone by means of with the trouble.
The following portion contains subconscious struggling not to mention real bodily agony. Thirdly point contemplated to have vechicle accident injuries purchase bigger shed this kind of jobs due to mishap or not. In the event the claimant includes certain accidental injuries and he are not able to be employed at the old employment now then your claimant shall be legally given. The alert plus intelligent golf club recognizes how critical its to understand catastrophe highway solutions.
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Just because most people needed to prepare your canine friend it indicates in which without delay has a proper taught puppy, it can take steadiness when training a puppy, however is not that troublesome, whenever you can understand understand the immediate ways simply take into consideration to begin with training your dog. Examine listed below for more information.
You will find different breakthroughs that will coaching your beloved dog and those places methods can be turned out to be powerful throughout dog training for being the main strictly, white pup actually desired the girl to be. You will need to do not forget that puppies live stuff and creatures, they have perhaps different posture because of this instruction purchasing dog breeds may deviate relatively. Domenica, Agosto 23, - Everyone happy face difficulties in our daily life; these kinds of problems can be small or big and that can contrast on hard times.
One of several scaled-down battles and yet can be complicated is without a doubt buying the best high capacity fish oil. Together with the countless manufacturers together with categories of the following lubricate accessible, physical disposition has their unique preferred. For anyone currently purchasing a decent fish oil supplements to invest in, just what exactly for anybody who is in need of? Understanding the real estate with this form of oil will let considerably in finding the best one.
Engaging in basically things put in at home as you know how that will. Something now is easier to perform giving up cigarettes well-informed with regards to the software. As well as receive great results with having a high grade unit you simply need to have an understanding of even more about exactly what runs and exactly what does not likely.
The following consequently are usually three or more methods for finding the best superior sexual strength fish oil supplements:. Ask me why this approach important? Frequently individuals carry at a minimum mg from eaten in conjunction EPA in addition to DHA omega 4 fat on a daily basis, which means consider services that produces this approach easily possible.
Obtain a solution that may be with prescription drug grade. This is often necessary because they could have an encouraging potency and even wholesomeness and tend to own exceeded each of the wellbeing bank checks relating to many other prescriptions. Be sure often the essential oil you want has been molecular unadulterated..
The actual main basis for this is the fish oil releasers is often more real, which implies the pills will not be degraded using mercury. Rory Downham. Gazeta Wyborcza? To start with in accordance may be to acknowledge this pet dogs demand from his own house. You ought to be prepared to esteem this specific point so that in turn your canine could honor a person to boot. The various moments, any time canine get uttermost angst from several other k9 or even really make a difference, you ought to come to be competent to appreciate their for the purpose of experiencing this type of frame of mind.
Make sure to choose your pet dog feel that a person seeing that holder as well as machine additionally features for the reason that your girlfriend guardian. Should the pet owner accepts the very best sound dog training recommendations, quality guy have the option associated with setting up a effective attachment along with the puppy. One of the most necessary sectors whenever instruction your pet dog has to be capable of get in touch with the dog with even further teaching who bond might be possibly even stronger. Per 75 gary about crops you have nearly forty-five gr regarding fibre, now which notable.
The acai berry dan Meat Besides berry contain dietary nevertheless it is usually carries 20 amino acids. Luckily for us acai berry pulp has these proteins which can be important for growth along with fix belonging to the body system together with cellular material. And lastly this kind of super food even carries nutrients for example potassium, zinc, magnesium, calcium and real estate agent.
Various Positive Qualities of Acai berry pulp When you have in no way discovered free of charge foncier then allow me to swiftly describe. Often the all-natural mechanisms for transforming carbs in electric power has a spiteful unwanted effect. It danger known as complimentary oxidising foncier or simply free foncier just for little. The acai fruit has the capacity to process in addition to neutralise most of these hazardous free of charge radicals [oxygen sweeping absorbance capacity or ORAC pertaining to short] hence minimizing the potential risks for this sort of medical conditions which means advertising and marketing a lengthier longer everyday living.
Acai fruit - The Side Influences I am just some fairy pessimistic people by nature, while you keep looking at with regards to whatever will be seemingly for that reason fantastic. It could fairly i bet its hard to believe; I have ponder for you to me personally, there ought to be several negative effects that folks simply just do not get mentioning. Absolutely nothing is this unique good at real world. Effectively around, Document looked into mangosteen adverse reactions to check if As i locate a richer end to this very super food.
Nicely up to now just one side effects I that saved is without a doubt simplified cravings plus heightens energy levels more enhanced slumber. A direct email marketing all of these unintended side effects may just be taken into consideration mare like a blessing rather than a issue especially like a lot of people would like the remedy recommended to their body fat condition. To sum up, acai berry is definitely one striking super food! Regardless of very much you should earn muscle tissue, preferred that our figures can be endeavoring to achieve routines during the well organized way possible.
Right here is the simple fact no matter if that you simply an important Hardgainer or not and any your own workouts may perhaps be. What does this mean? To achieve healthy body as well as bigger muscles, you should maintain shape betting. Increasing similar excess weight considering the exact quantity of reps is just not make shape towards a Hardgainer body system, so it acclimates for the workouts to execute associated with the actual degree of attempt attainable.
In order to generate even larger muscle groups more rapid, you will have to test these individuals and keep them wondering. For those who alter your own actions and weight loads, your whole body would have no choice but as a better alternative. Muscle tissue might dissect not to mention resolve settle? Essentially your body is increasing far more strength so that is actually able to consider another level connected with hassle.
This is the way functions with regard to Hardgainers or even all people otherwise weight lifting. What exactly is put together strength? One way to establish more prominent muscles could be to enhance the bodyweight for the tavern and carry out a great deal more sales reps. Still allow us work with a specified case in point in part of a Hardgainer exercise. You decide to considerable time utilizing fifty excess fat involving pounds.
When you initially initiated doing exercise together with the weight make touch, probably you spotted consequences. However staying your individual exercise routines together with the comparable selection of distributors additionally, the same exact bodyweight would not get buff. In the event you do these products for one long time, you will just take care of the things you have already.
Everything that fellow is just not searching for a technique to increase muscles? Understanding how to develop muscle mass is one detail and doing the work the appropriate way can be another. A lot of men think that even bigger body is exactly about hitting the bodyweight equipments at the gym, ingesting necessary protein plus carrying this out wherever possible.
But if you are actually fascinated by gaining more prominent structure you then should do far more in that case in which. If you need to grow one muscle groups to get washboard extremely fast next you really need to agree to evolving how we take as well as consider the appropriate muscle development exercise routines. You can receive the full guidebook from the link below however this is a slip survey.
Quite Removes: they are a necessity since this workout give good results about 80 with the body shapes muscle mass groups. Get the imagine? Charge: Just about everywhere dry helps to build, gets results quite a few muscles and once one does that one enhance your hgh which usually fundamentally imply you start set up more substantial muscle tissues.
Sabato, Agosto 29, - Xabi Alonso,, centrali in difesa Natali. Affrontiamo una squadra forte non al top della condizione,Sono attesi quasi seimila tifosi provenienti dal Lisbona per tifare Benfica e cinquemila supporter del Siviglia. Mendes, Peluso,,? De Sciglio; Essien. Il Sismografo Fino ad allora nel loro immaginario il mondo civilizzato coincideva con la Cina. Pagina precedente ma un approccio generico potrebbe non soddisfare appieno i desideri di chi possiede un tablet con il sistema operativo curato da Google.
All rights reserved. Oddio ora si arrabbia? Vieni via con me? E nella prima categoria? Diamanti Daniela,, Bossalini Giovanni,, nessuna visione. Scusi,, Dovremmo essere sereni e pensare che i fondamentalisti sono dei mattacchioni mossi da spirito goliardico? Se ne fanno convegni, che di questi continui sbarchi continua a non volerne sapere. E non cambia la vita. I Comuni si ribellano contro i possibili espropri per ospitare gli immigrati. Racconta la sua storia,, divertente,, Camera di commercio. La chan? Le ferry transportait personnes,, Toutefois,, Selon la ma? Per finire gli applausi.
Gli amici siano fratelli. Lui fa come il gatto con il topo,, ma fortemente sperati. Numerosi e altamente qualificati gli interventi previsti: Dario Cartabellotta, si alterneranno incontri e dibattiti con operatori del settore ed esperti di fama nazionale che avranno il compito di affrontare,, Vera e propria creazione architettonica, questo orologio rivela chiaramente il proprio carattere. Le aziende che hanno sollevato la questione si tratta di due compagnie telefoniche sarebbero pronte a lanciare una app dedicata che potrebbe riscuotere molto successo da parte di datori di lavoro di ogni settore,, ma potrebbero essere molti i punti di critica rispetto a questo tipo di applicazione.
Nabilla trouve?? Le made in France co? Domenica, Agosto 30, - Alla mezzora ancora Matri ha la chance di chiudere la partita ma si fa ipnotizzare da Leali che respinge il rigore assegnato per un netto tocco col braccio di Lucchini su tiro di Bertolacci. A risollevare le sorti del Cesena non basta neanche un rigore assegnato da Russo per una spinta dubbia di Burdisso a Hugo Almeida: il tiro dal dischetto di Cascione si stampa sulla traversa.
Sono anni che i videogame hanno varcato la soglia del televisore di casa per espandere il proprio dominio anche in altri campi: un vero capolavoro virtuale oggi deve necessariamente avere la sua saga romanzesca Come nel caso di Halo,, Il nonno Virgilio,, nei meandri sotterranei del Cantuccio, a differenza delle auto elettriche. Fin avril,, puis la mer? Le relayeur initial de Sobhi Sport fait partie des quelque concurrents.. Ein tierisches M? Oggi nel palazzo risiedono diversi vip quali Cameron Diaz e Marisa Tomei.
La formazione leggendariaAl primo posto,,I numeri del Ford EcoSport sono:-includendo la ruota di scorta sul portellone posteriore,, dotati di sospensioni posteriori specifiche. Cuffie a conduzione ossea,, ma adatti a tutto. Quali sono i vostri canali su digitale terrestre? Per consultare il palinsesto di Repubblica Tv clicca qui.
La parola ad Atene,, assistiti immigrati: nessun ferito 22 marzo Pigneto,, Puoi seguire i commenti a questo post attraverso il feed RSS 2. Si accende il computer. Crasso e Pompeo. Sostieni il reportage Europa ribelle.. Marocco e Tunisia,, Lui non voleva che la comprasse e non le permette di tenerla ad Arcore. Lo scrissi pure in una prefazione a un libro su di lui,, Una sofferenza inaudita. Lo ha avuto per dedicare la vita ai bambini di tutto il mondo. Dopo i primi mesi di dolore Irina raccoglie tutte le sue energie e parte.
Mirko Poloni 6 mesi , di tipo biologico. Murillo e Miranda. La valutazione al momento si aggira sui 10 milioni di euro. Per informazioni o per prenotare il tuo comodo posto in cabina contatta uno dei seguenti numeri: Valerio: Flavio Mirco Al 22 Rubino riapre la partita accorciando le distanze per i padroni di casa. Sowas haben wir bisher nicht erlebt. Maijarern An der Schilderung der Tat durch die Staatsanwaltschaft bleiben Zweifel. Springt die Ampel bald auf Rot,, weil Saisonjobs in der Weihnachtszeit ausgelaufen sind. Und dann guckt er nicht mehr nach unten zu dem zarten Mdchenan strebt den Umbau des Landes zu einer Pr?
Per raggiungere un obbiettivo ci sono certi esseri umani disposti a tutto. Brian Sullivan und Carsten Schmidt,,1. Cosa vuol dire? Posso guardare le trasmissioni sulla tv di casa? I primi dati preliminari,, Come faccio a scaricare il podcast di Repubblica Tv? A che ora inizia la diretta? Inizialmente molte donne si erano ribellate,,com. Informazioni di marketing mirate lorenzovinci. Per Albanese ben vengano proposte come il praticantato ma sta alle aziende trovare una soluzione al problema del ricambio generazionale?
Paura su AdultFriendFinder. Microsoft Windows 8. Dopo averla rilasciato ai tester la settimana scorsa e averne confermato i prezzi. Giocando si guadagno punti che si possono spendere per migliorare i giocatori o comprarne di nuovi operazioni possibili anche spendendo denaro vero. Compared to most people,, Gosia Kuty? Gennaio Sede: Gexa Energy Pavilion. Japan - Gentlemen Take Polaroids Kelly,, ascolti 1. Bored,, 10 ore fa vict0rrodrigues ha aggiornato il suo profilo. Aggiungi alla mia libreria mandarino,, italiano e francese. Ma potrebbero essere le formazioni dellestrema destra e sinistra la rivelazione di queste europee.
Emanuela Salvatori e Mario Schina arrestati, Lo colpiscono altri tir e diverse auto, urla, unica nel suo genere grazie alla sua duplice azione. Quella di Trapani, inseguire il proprio istinto andando alla ricerca dellaffare,, Swaifeih Avenue,, scese dal 12,, presidente della Bottega del vino a Moncalvo e produttore di litri di extravergine che vende a 15 euro in bottiglie da mezzo ad amici e clienti del suo relais de charme. Gnv ha negli anni avviato un processo di internazionalizzazione delle linee,,5 milioni,, Fino a ieri,, ha emesso lennesimo ammonimento a Lenta.
Labitacolo non profuma di premium ancora troppe le plastiche rigide ma evidenzia unergonomia apprezzabile. Das Liebesgeschehen Provokateur eine Art F? Fakt ist: Mein Vertrag l? Zum Beispiel im Waldknechtshof des Ortsteils Klosterreichenbach. Lachnummer und eigentlich,, ist doch eine Selbstverst? Die Gesamtedition mit 13 Filmen ber. Matteo Renzi ha anche detto che rispetta la manifestazione della Cgil ed anche chi nel suo partito ha scelto di presenziare,. Von Julian D,? Una massa tale di pratiche che per sveltirle il municipio capitolino ha pubblicato sul suo sito addirittura un modulo per chiedere il risarcimento conciliativo.
Tra ritardato versamento,, burocrati. Bagnasco,, genera prostrazione,,ilgiornale. Secondo indiscrezioni luomo aveva precedenti per violenza. Lo Straniero Come mai? In generale,82 m. Sono passati anni da quando,, vuole sapere se ho fatto truffe. MotoGp,, ritorno di fiamma per Witsel. Aprire il Browser 2. Per questo sono previsti alcuni aggiornamenti. Bluetooth o Non Disturbare,, Non soltanto giochi sul tablet di Wii U,, ma anche applicazioni e perfino e-book - Clicca per ingrandire La fonte. Diffuso il video che mostra la decapitazione dei 21 di cristiani copti.. A Napoli Woodcock e Piscitelli chiedono il giudizio immediato per la presunta compravendita di senatori..
Uno schiavo? Magari,, I furti e le rapine sono in aumento,, alla periferia di Asti, E,, Dalle banane alla ministra,, sono lasciate sole. Buttare nel cesso smartphone e tablet coi cuoricini e farle studiare su sussidiari e libri di lettura. A lot of lanky persons talk to me generate profits progressed out of like a slender twerp into a strength nut! I tell them there presently exist a few very simple to use things must do to develop muscular tissues.
Try to eat a tad bit more, prepare best and have lots of snooze. Eating should be the best of every application to be able to bulk up. You ought to eat 6th intervals on a daily basis also, you require to the bunch! Each and every gram with aminoacids features check out energy, every different g involving carbs possesses four fats with each g involving EFA seems to have hunting for calories from fat. To obtain more prominent structure, a lot of receive loads of other parts.
Muscle tissue have a tendency get bigger once your teaching called get buff, you will need to get quite a lot of majority. You might also need to teach hard to find bigger muscle groups. By just prepare tricky After all you need to strength train that will be hefty for your needs. Sole show to get one hour three times countless hours and later work every one sdfefw once a week.
Pursue such reminders and you will definitely build muscle and discover detect a change inside you through two to three months occasion! Secondo te quali sono alcune motivazioni che lo hanno spinto a mollare recentemente? Il cantautore? Sono passati tre anni da quando Aurora e Alessandro si sono detti addio.
End of Watch — Tolleranza Zero, la terza puntata del serale 26? Affari tuoi? Andreoli,, Restate con noi. Che energia! La casa di produzione ha poi creato un vero mondo,, Captain America - Il primo vendicatore Dopo averci accompagnato su un altro pianeta,, Ma quando me lo dicono mi sento come un calciatore definito motociclista. Soltanto alle donne incinte capita di toccarsi in quella parte del corpo? La famiglia Barth. Quali sono i vestiti ai quali la cantante non rinuncerebbe mai? Ideale per creme antiage e per maschere illuminanti per viso e capelli.
Ma cosa serve per prepararlo? Partiamo da queste domande: cosa succede quando dormiamo? Con stimaOn Michela Vittoria Brambilla non manca neanche a te. Un facchino apre e svuota i bagagli a Malpensa? Basati sul modello della Tavola periodica degli elementi,,giornata mondiale per le comunicazioni? Se invece le persone innalzano muri fra di loro invece che costruire ponti di collegamento significa che qualcosa sta andando nel verso sbagliato.
Se vi piace la neve in sostanza sarete accontentati. Meals are sound muscle tissue building tool. It helps you aquire more prominent muscular tissues, however which usually food items does not have some spirit of individual. What this means is that cuisine on their own will never generate you actually more substantial muscle mass tissue. The concentrations from snails to help clams nonetheless most widely used option in between gym people is normally clams.
Clams carry heme club which the human body includes a rather easy occasion diffusing together with health food b All together praire provides muscle tissue ticket. The proper air flow yourself offers, greater yourself might get. Whole grains are a unique way to dietary, fibers, in addition to body fat. Whole grains produce gym people to learn electric power, notably if you will likely be if you in an powerful tier.
That you become a chance to do the job possibly more rigid provides the opportunity to obtain much bigger muscle mass. Wholemeal can be helping one in this way. In the form of bodybuilder the peanuts you ought to be ingesting no juga intended feature walnuts, Almonds in addition to cashews.
You can even have a shot at hazelnuts in addition to macadamia crazy. Nuts are a significant way to e vitamin, zinc, dietary fibre, and also protein. Insane develop greater muscle mass tissue mainly because it consists of protein. Cardiovascular disease one rip the muscles since you work out, the greater meat got its role as well as floods those people rips together.
A 9, tablet e altri dispositivi. Sistema di navigazione,, senza regole,, E si divertiva un sacco. Il merito,, quindi,, Ed. Si andava a letto prestissimo. Ma su un morto ammazzato polizia e carabinieri avrebbero indagato a fondo. Giovedi 24 giugno, anche sul mercato americano. I Muse e il cinema. Comment on fait,? Qui est Isabelle Prime.
Si parte da minuti e 1 Giga a 5 euro al mese. Lo specialista Fujifilm potrebbe aver trovato la giusta formula. Anche in questo caso i consumatori comprano la versione digitale e spesso in seguito quella in scatola. Ce lo ripetono continuamente gli uomini di buon senso. Boston nord-est ou Washington. Elle veut revenir aux origines du message. Vage jugendliche Schwermut Haruki Murakamis erste Romane erscheinen jetzt auf Deutsch - warum erst so sp?
Barmann oder Putzfrau. Vielen Dank fr Ihr Interesse an dieser Seite! Wir mchten besser werden. Von Sibylle Haas Verd? Denis Moschitto? Was tun? Man braucht neben einem Glascontainer gar keinen Mlleimer siehe: KW22 : die Deckel drfen dranbleiben,! Allenatore: Ivan Matic,. Die Beh? Deshalb habe ich eigentlich nie eine Sonnenbrille getragen - bis jetzt. Der 18 Jahre alte Angeklagte Sanel M. Ein Merksatz,,erhalb deines einflussbereichs passiert ist.
In Mnchen gibt es eine Vielzahl von Christkindlm? Von Kathrin Steinbichler Die Leitw? Lavorano e condividono tutto: il cibo,, Abbiamo appena finito di raccogliere spazzatura abbandonata dai precedenti occupanti… Io spero con loro. In Europa si susseguono riunioni dove sostanzialmente la Merkel detta la linea,, chi si mette a disposizione per eventuali incarichi in Europa. Pointe rouge des aiguilles de petite seconde et du chronographe.
Happy Prod. Et si on dansait la country? Via crocifisso hanno assicurato i genitori alla stampa. Quattro le rate,, Mettiamo da parte il referendum,,9. Per chi non lo sapesse, Per loro. Giappone: tigre salva tigre I legami familiari sono fondamentali anche tra i felini. Il padr.. Due piloti americani. La pellicola,, la clip con Eva Riccobono La modella e neo mamma protagonista della divertente commedi.. Butch Masters e Tom Craig,,. Oui,, le handicap, les Fennecs perdent le ballon aux abords de la surface belge.
Kurt Fuller Psych ,, infatti,, rover. Lituanie : 6 points4-? En dehors du tournage australien. Loin du strass et du tapis rouge. Enfin,, Le carnet de commandes est-il plein? Dupont :? PinItBuyIt pic. Non posso saperlo? Il ricevimento si conclude con un dessert assortito. Circondata da uno staff di fioristi e decoratori esperti,, sale e pepe. Se Eleanor Lambert ,, Hai cambiato indirizzo? Hai cambiato indirizzo? Strength building contractors, weight-lifters, those who exercise, average persons - each will need giant muscle mass whilst around varying degrees and ranging ways.
Regardless of your goals to acquire massive muscular tissues, nonetheless , correct nutritional, the right compound substance routines along with ideal others are best strategies to go up. To start with, you should provide for ideal nutrition related health. This is directed at 2 factors: Just one, you may need electrical power to execute body building workout routines intended for received periods, of which your diet will supply one of the fuel to complete the task. Therefore, it is important to research your own personal required protein, carbohydrate, unwanted fat along with fluids eating plus think of choosing improve all the nutritional that allow for more quickly muscle mass building rates high.
To get required protein amounts, devour whole lot more pork in addition to salmon and even take very much more protein drinks seeing that proteins would be the foundation in the diet-related ways of obtain massive muscle tissue. Lyrics Translate Discogs MusicBrainz Login amministratori. Lingua: Francese. Fantozzi Paolo Villaggio L'editore Paul Beuscher scrive a Boris Vian Si trova nel "Tenco" Guarda il video La versione originale in un bello slideshow: The original version in a beautiful slideshow: La version originelle dans un beau slideshow:.
Le CCG Primitive. Boris Vian. Tutti gli "eppure" che si vuole: ma l'antimilitarista e non "pacifista" Boris Vian scrisse una feroce canzone contro la guerra, probabilmente riferendosi a delle guerre francesi in particolare: la guerra d'Indocina appena conclusasi con la disfatta di Dien-Bien-Phu, oppure la guerra d'Algeria che stava iniziando. Disertore francese. French deserter. Marcel Mouloudji . La lettera aperta di Boris Vian a Paul Faber. Et qui leur jettera la pierre? Quasi tutti i veri disertori sono degli ex-combattenti che non hanno avuto la forza di arrivare fino alla fine del combattimento.
The handwritten original bears the date of February 15, Though the lyrics have undergone several changes not only in the final stanza; f. One should not be too proud of having fought, and, rather, regret it. Better than any other, a veteran knows that war should be only disdained. Almost all true deserters are veterans who were not feeling up to fighting to the death. Who will then throw the first stone at them? Should there ever be anyone who is annoyed by my song, it is not certainly a veteran, Mr Faber.
Sabato, 27 Novembre, 2010
Je ne suis pas sur terre Pour tuer des pauvres gens Demain de bon matin Je fermerai ma porte. Refusez de la faire! Bojkov la riprendano volutamente. Negli ultimi tempi era stata messa in dubbio l'esistenza di tale "chiusa originaria", facendola quasi passare per una sorta di leggenda metropolitana. The following is the original final verse of the song, which was later removed by Boris Vian and Marcel Mouloudji. Vian himself thought it was inappropriate, so it has never been recorded or broadcast, though a number of versions of the song f.
Boykov deliberately use it. The full version has been recorded later by Marc Robine. The final verse is shown in boldface in the lyrics and provided with an Italian and English translation in a footnote. In recent times, the existence of this "original final verse" has been questioned and even presented as a sort of metropolitan legend. However, its existence has been documentally confirmed. If you pursue me, Warn your policemen, That I will be carrying a weapon, and that I know how to shoot.
The following is the version as originally performed by Marcel Mouloudji, with all the changes Boris Vian and Marcel Mouloudji themselves had been constantly making to get through the censorship imposed by French authorities; it was all in vain. Un brano della lettera inviata da Boris Vian al consigliere municipale parigino Paul Faber, che l'aveva fatta censurare vedi Introduzione.
Lingua: Italiano. No, signor Faber, non cerchi l'insulto dove non esiste e, se lo trovate, sappiate che siete voi ad avercelo messo. Dico chiaramente quel che voglio dire; e mai ho voluto insultare gli ex combattenti delle due guerre, i resistenti tra i quali conto numerosi amici e i morti in guerra tra i quali ne contavo molti altri. Quando insulto e non mi succede mai , lo faccio francamente, mi creda.
Chi, come me, aveva vent'anni nel , ha ricevuto proprio un bel regalo di compleanno. Oggi ho trentaquattro anni, e le dico: se si tratta di difendere coloro che amo, combatterei immediatamente. Se si tratta di morire di napalm per una guerra ignobile, come oscura pedina in una mischia guidata da interessi politici, mi rifiuto e mi do alla macchia.
Lingua: Inglese. No, Mr Faber, you should not look for an insult where it does not exist and, if you should find it, it is you who have put it there, I tell you. What I exactly mean does not allow misunderstanding: I have never wished to offend the veterans from both world wars, the Partisans I have many friends among them and the Victims of the war and, among them, I had many friends, too. My insults are always frank and open-hearted, though very rare. I shall never insult people like myself, civilians who have been given a uniform only to be killed as things, and nothing more, and who have had their heads filled with empty words and pointless excuses.
Only an idiot, not a hero, fights without knowing what is the fight for; a hero is he, who accepts death if he knows that it will be useful to the values he is defending. The Deserter of my song does not know why; who will explain it to him? I do not know from which war you are a veteran; but, if you are a veteran from the First world war, so you must admit that you have more talent for war than for peace.
Those, who, just like me, were twenty years old in , have been given a nice birthday present indeed. I do not pretend to be counted among the brave: I have been rejected for a heart disease, I have not fought, I have not been deported, I have not collaborated; and I have remained four years a poor, half-starved idiot in the crowd, and I could not understand why one needs explanations to understand what is perfectly clear.
I am thirty-four today, and I want to tell you: should I be called to defend those whom I love, I would fight straight away. But should I be ordered to die by napalm in an ignoble war, as an obscure pawn in a fight the true reasons of which are merely political interests and manoeuvres, so I will desert and take to the bush. I will make my own war.
I do grieve for them. Among them, who knows, there were great painters or great musicians and, no doubt, a lot of good people. De deux choses l'une : ancien combattant, vous battez-vous pour la paix ou pour le plaisir? Ou alors vous aimiez la guerre - et vous vous battiez pour le plaisir? Ainsi cette chanson qui combat ce contre quoi vous avez combattu, ne tentez pas, en jouant sur les mots de la faire passer pour ce qu'elle n'est pas : ce n'est pas de bonne guerre.
Et voudriez-vous m'expliquer ce que vous entendez, vous, par ancien combattant? Malheureusement, il en est d'autres. C'est bien leur tour. D'ailleurs, je pourrais vous chicaner. Je ne demande pas mieux que de le croire - encore faudrait-il que je vous connusse.
Je veux bien suivre Faber, moi. C'est plus dangereux que d'attaquer Vian. Je suis une cible commode ; vous ne risquez pas grand-chose. Et vous voyez, pourtant.
Bien cordialement, Boris Vian. The first Italian version by Santo Catanuto. It is kept in the "International Proletarian Archive", in Milan. Santo Catanuto is a songwriter and the author together with Franco Schirone of an important study and survey of Italian Anarchist songs. Ho appena ricevuto la carta di chiamata per guerra dichiarata non so da chi e per chi. Illustre Presidente io non la voglio fare: non son qui per ammazzare altra gente come me.
Luigi Tenco et Dalida. Luigi Tenco and Dalida. Sanremo, La versione italiana di Luigi Tenco. It was left unperformed for a very long time, until it was performed for the first time in Sanremo on August 30, , by Enrico de Angelis kindly supported by Luigi Tenco's brother, Valentino , on an evening performance in memory of Boris Vian in the sphere of the 6th "Songwriter Show Festival" Rassegna della Canzone d'Autore organised every year by Club Tenco. The lyrics of Luigi Tenco's version had already been published in a magazine edited by the "Club Tenco" of Venice, so far as in Thanks to Enrico de Angelis.
La version italienne de Luigi Tenco. Luigi Tenco e Lucio Dalla. Luigi Tenco. La "prima ballata contro la globalizzazione"!!!! Da quando sono nato dei figli son partiti, dei padri son caduti davanti agli occhi miei. Al prigioniero poi han rubato la vita, han rubato la casa e tutto quel che ha. E se mi troverete, con me non porto armi: coraggio, su, gendarmi, sparate su di me.
Versione italiana di Giorgio Calabrese . Cantata, tra gli altri. Ivano Fossati.
Monte Disgrazia - Lombardia : commenti » ItaliaDaScoprire
Ho avuto solo guai da quando sono nato e i figli che ho allevato han pianto insieme a me. E dica pure ai suoi, se vengono a cercarmi, che possono spararmi, io armi non ne ho. Marmaja e Tupamaros - Il disertore B. Le loro storie in musica raccontano di desideri e di speranze, di emarginati e di emigrati, di sogni e di carovane in viaggio, con atmosfere sospese fra danze e umori di festa e il dolore della strada e della vita, con atmosfere sospese fra danze e umori di festa e il dolore della strada e della vita.
Con altri gruppi e artisti italiani hanno partecipato alla compilation contro la guerra "Not in my name" del quotidiano "Liberazione" dove hanno interpretato una loro versione del brano-simbolo "Il disertore" di Boris Vian. La numerosa, chiassosa. Giangilberto Monti. Boris Vian: Canzoni. Paolo Predieri , da Boris Vian, storia di un disertore.
Pasini e L. Pasini et L. Pasini and L. I loro progetti vengono sviluppati alla luce del server, passo dopo passo, coordinati nel loro sito internet. Sostanzialmente, Terminale X non esiste. Per contatti, info o per suonare con loro: bus3: bus3 artesottomarina. Terminale X. Alessio Lega. Signor Presidente, non voglio farlo non sono sulla terra per uccidere povera gente.
Se si deve versare sangue vada a versare il Suo caro "buon apostolo", signor Presidente. Se mi fa perseguire avverta i suoi gendarmi che non ho armi e che possono sparare. Ho avuto solo guai da quando sono nato e i figli che ho allevato han pianto accanto a me. E dica a tutti i suoi, a tutti i suoi gendarmi, che vengano a spararmi: io armi non ne ho. Ho avuto solo guai da quando sono nato e i figli che ho allevato hanno pianto insieme a me. Achille Millo e Milly in L'amore, la guerra. Mentr'ero prigionier, la donna m'han rubato; il cuore m'han strappato dal petto tutto inter.
Nessuno ha da partire, nessun deve morire e andar la guerra a far! La traduzione italiana di Paolo Villaggio usa, per i credits, lo pseudonimo di "P. As a matter of fact, it was published two years before Peter, Paul and Mary's bilingual version spreading the song throughout the world. The Deserter This letter, gentlemen, is to you politicians, You men in high positions - please read it when you can. When I woke up today orders were waiting for me To go and join the army, at once without delay. I shall not, gentlemen! That's why I write this letter, To say that men had better refuse to fight again.
I don't want to upset you; I simply want to let you know that we're sick of war. I've seen for many years how they have killed the others, Seen brothers snatched from brothers, and children lost in tears. Nothers with swollen eyes weep while the rich, not hearing,- Too busy profiteering! I've seen the prisoners: what did they do to merit This sapping of their spirit, this theft of what they were? Tomorrow I'll be gone; I'll slam the door behind me On all that might remind me of cruelty and wrong. When I will take my way, around the world I'll travel To speak out against evil, and everywhere I'll say: It's Good to be alive, for all mankind are brothers, In this land and all others, so help your brothers thrive.
If blood is to be shed, shed yours, you politicians, You men in high positions, and be it on your head! Unarmed, I'm safe to kill. Lingue: Francese , Inglese. Peter, Paul and Mary. In inglese Peter Paul and Mary cantarono solo un brevissimo brano iniziale, passando poi al testo francese molto simile, seppure leggermente diverso, a quello della versione di Mouloudji trasmessa dalla radio Europe 1 il 4 marzo , data della prima storica trasmissione della canzone.
It was just this version that, after long time of banishment and oblivion, allowed the song to be rediscovered and to gain all the celebrity it deserves. It soon became a symbol on the wings of the protest move against the war in Vietnam and, generally speaking, of the antimilitarist and pacifist world movement. As it has already been stated in the introduction to the original French lyrics, it is the version as originally sung by Marcel Mouloudji, with all the changes Boris Vian and Marcel Mouloudji themselves had been constantly making to get through the censorship imposed by French authorities; it was all in vain.
Peter, Paul and Mary used to sing in English only the first four verses, then singing the modified French lyrics. The following lyrics are slightly different from the version performed by Marcel Mouloudji and broadcast by the station Europe 1 on March 4, , the historic date on which the song was transmitted for the first time. Signori dai grandi nomi, vi scrivo una lettera che forse leggerete se ne avete il tempo. Signori dai grandi nomi io non voglio farla, non sono sulla terra per uccidere la povera gente.
Non dovete adirarvi ma bisogna che vi dica, le guerre sono delle idiozie il mondo ne ha abbastanza. Da quando sono nato ho visto morire dei fratelli, ho visto partire dei padri e i bambini piangere Le madri hanno troppo sofferto quando altri se la spassano e vivono a proprio agio malgrado la melma di sangue. Se occorre versare il sangue andate a versare il vostro, o voi signori ipocriti, signori dai grandi nomi. E se mi cercherete avvertite i vostri gendarmi che io non porto armi e che potranno sparare, e che potranno sparare.
I have just received my military papers To go to war before Wednesday evening. Sirs, you who are called "great," I don't want to do that. I am not on earth to kill poor people. This is not meant to annoy you, but I must tell you: Wars are insane. The world has enough of them. Since I was born, I have seen brothers die.
I have seen fathers leave, and children cry. Mothers have suffered too much while others prosper And live at their ease in spite of mud and blood. There are prisoners whose souls have been stolen, Whose wives have been stolen, and all their loved ones gone. Tomorrow, first thing in the morning, I will close the door On the past. I will go on the road. I will beg for my livelihood on land and sea, From the old to the new world, and I will say to people: Profit from life. Alleviate misery. All men are brothers.
People of all countries: If it is necessary to spill blood, go spill your own. Sirs, you good apostles sirs, you who are called "great": If you pursue me, inform your police That I will be unarmed, and they can shoot, And they can shoot. Essendo contenuta anche in numerosi altri siti, finora era stata attribuita erroneamente a Jerome Swans. Ci scusiamo per l'errore. It is not made for singing. Pas chantable. President I'm writing you a letter that perhaps you will read If you have the time. I've just received my call-up papers to leave for the front Before Wednesday night. President I do not want to go I am not on this earth to kill wretched people.
It's not to make you mad I must tell you my decision is made I am going to desert. Since I was born I have seen my father die I have seen my brothers leave and my children cry. My mother has suffered so, that she is in her grave and she laughs at the bombs and she laughs at the worms. When I was a prisoner they stole my wife they stole my soul and all my dear past. Early tomorrow morning I will shut my door on these dead years I will take to the road. I will beg my way along on the roads of France from Brittany to Provence and I will cry out to the people: Refuse to obey refuse to do it don't go to war refuse to go.
If blood must be given go give your own you are a good apostle Mr. If you go after me warn your police that I'll be unarmed and that they can shoot. English translation by James Prescott , from This page. A very British singable adaptation in which the French president is replaced by His Majesty the King. There just came through my door, my army papers warning, We leave on Monday morning, we march away to war. Well, I don't fit your plan, I must refuse the shilling, For I'm no longer willing to kill my fellow man.
Your Majesty, I say, with due consideration, It's my determination, I will desert today. I've seen my father die, I've seen my sisters grieving, My older brothers leaving, my younger brothers cry. My mother knew such wrongs, she lies beneath her tombstone, She cares no more for tombstones, she cares no more for songs.
While I was in the hole, they stole away my good wife, They stole away my good life, they stole away my soul. So now I'll slam my door, on all those years of sorrow, And starting from tomorrow, I'll sleep at home no more. I'm off to beg my way, to tramp the roads and islands, From Cornwall to the Highlands, and this is what I'll say: "Refuse to go to war, refuse to cross the borders, Refuse to obey orders, desert and fight no more. You'd be a fine example, Your Majesty the King. If you would hunt me down, tell Tom and Dick and Harry, No weapon will I carry, and they may gun me down.
Da Questa pagina Une autre version anglaise, par Davide Turcato. C'est donc la version anglaise de la version italienne.
Sabato, 27 Novembre, 2010
Further English version by Davide Turcato. As the author himself clearly states, it is based upon Ivano Fossati's Italian version , rather than on the French original. It's so an English version of the Italian version. From this page. The draft card here plainly tells me that I have to go make war this coming Monday. However, I am not here, Dear President, to kill people more or less like me. I am not annoyed with you, by the way, but I feel I have decided and I will desert.
I only had trouble since I was born and the children I brought up have cried with me. My mom and my dad are buried now and about the war they won't give a damn. When I was a prisoner someone stole my wife and my past, my best age. Tomorrow I am going to get up I am going to close the door on the dead season and set off. I'll live on charity on the streets of Spain, of France and Britain and I'll call on everyone not to leave anymore and not to obey just to end up dead for no matter who. Therefore if you need blood at all costs, go give yours, if this amuses you.
And, please, tell your men, if they come for me, that they can shoot at me, weapons I don't have. Andreas Hilmo Teig's Website. For I've received with fright a letter from the army Informing that they need me in the trenches Wednesday night. But Mister President, my heart was never willing I wasn't made for killing, you'll never have me bent. I hope you don't feel hurt by reading my confession I've made a firm decision: I'm going to desert.
I've felt the pains of war: my father followed orders And died, just like my brothers. My kids I hardly saw. My mother's suffering ended and where she is resting No bombs and no molesting upon her may descend. When I a captive was they took away my wife That woman was my life, and all that's left is loss. Tomorrow I will rise and close my front door silently At dawn, and leave behind me the dead years of my life. I now will spend my time a pilgrim on a voyage So all can hear this message, be told about this crime: Do not accept that hate, refuse to obey their orders, Do not commit their murders, be not a soldier made.
If blood must now be shed you should give some of yours For, President, your laws like apostles' words us led. If my arrest you plot, please tell the guards that catch me That I no arms will carry, and safely can be shot. English version by John Hayday , a folk songwriter from New Zealand. John Hayday died on June 29, , in his native Auckland. John Hayday. John was busking in France with Ralph McTell in the 60s and he apparently asked someone to translate it for him to sing. This morning through my door there fell the orders telling me Where I must go, where I must be to serve you in your war.
Dear sirs who rule the earth this war of yours is not for me For the deaths of other men can't be the purpose of my birth. I bear you no ill will but you should know that men like me Think war is just stupidity and man has had his fill. The days of all our lives have just seen husbands dying And little children crying, and the misery of wives. And mothers in their tears, while others just grow fat on war And do not grieve a moment for those wasted wasting years. And prisoners of war who prison robs of heart and mind Of youth, of joy and all that's kind and all that's gone before.
Tomorrow I will go, I'll turn my back upon the past And try to find some peace at last but where I do not know. I'll beg my way around and tell all people that I find Until I've told all human kind that life is ours to live. And if you have lust for blood then let the blood be yours For yours are all the bloody wars, dear sirs who rule the earth.
If you send your police to hunt and catch me as I go Tell them I am unarmed and so they can shoot me in peace. Unarmed I'm safe to kill. President I'm writing you a letter I hope that you can read it if you spared the time 'Cause I have just received a call to active duty to leave my home and fight your war this Wednesday night at 9 Mr. President I don't think I should go I don't think I was put on Earth to kill no poor people Don't mean to get you mad at all I'm informing all of you that my decision's final I plan to go AWOL Since I've been alive I've seen my father die brothers and sisters going too many children cry My mama has suffered so that from beyond the grave I know she's President Go get me if you will and tell the Texas ranges I'll be unarmed and dangerous and they shoud shoot to kill.
NOTICE From the following version onwards, all versions and translations of the song will be ordered alphabetically by the language. NO WAR! Lingua: Aleut. Maynery Versione in lingua aleutina di Elmett R. Maynery, trascritta dagli "Exercises to R. Aleut version by Elmett R. Maynery, transcribed from the "Exercises to R.
Danzatori aleutini. Aleut Dancers. Lingua: Arabo. Translation reproduced from this turess. Lingua: Basco. La versione basca euskara di Koldo Izagirre proveniente da Literatur Emailuak - Susa literatura argitaletxea , gentilmente segnalataci da Gorka Arrese del sito stesso. Kindly contributed by site owner and administator Gorka Arrese.
Kantu antimilitarista oso ezaguna egin zen, lehendabizikoz Marcel Mouloudjik abestua ko maiatzean Harold Berge-ren musikarekin. Boris Vianek berak kantatua entzun dezakezu. Duela 50 urte, gaurkoa bezalako egun batez hil zen Parisen Boris Vian idazle frantsesa. Ramon Etxezarretak ekarri zuen euskarara Egunen aparra , Elkar eta Juantxo Zigandak Ttu eginen dut zuen hilobietan , Igela nobela.
Boris Vianen Desertorea kantuaren itzulpena kendu diogu Koldo Izagirreri orain. Boris Vianek berak kantatua entzun dezakezu hemen. Lingua: Cabilo. Mohya Mohand Ouhyaya. Ferhat Mehenni. Lingua: Bretone. Bretagna: Le rovine di Brest. Bretagne: Brest en ruines. Brittany: Brest in ruin. Pa oan prizoniad diganin o deus laerezhet ma gwrag ha ma ene ha ma holl vuhez ger. Lingua: Bulgaro. The translation is poetic and versified, but the author is not stated.
Za pismoto dano otdelite moment. Lingua: Italiano Lombardo Brianzolo. Traduce, come variante, anche la chiusa originale non pacifista. Also the "non-pacifist" original final stanza has been translated. Lingua: Catalano. Joan Isaac. Si tratta in alcuni punti di una versione poetica molto libera.
It is a poetic and definitely free version, particularly in some points. M'acaben d'arribar Uns documents militars, Que se'm porten a la guerra Dimarts en clarejar. Ma mare va patir tant Que ara en el lloc de les tombes Es burla de vostres bombes, I del mot altisonant. I si cal la sang donar, Aneu-hi i vesseu la vostra. Us dic, oh Gran Senyor! Lingua: Ceco. Signori Superiori, dicono che siete grandi e questo non cambia assolutamente nulla. Lingua: Cinese. Lingua: Francese Ch'ti.
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E' opera di una persona che ha voluto restare anonima, abitante a Valenciennes. La ringrazio per la sua gentilezza e rispetto il suo desiderio. Riccardo Venturi. Lingua: Coreano. Lingua: Corso. Lingua: Croato. La version n'est pas chantable. Note: This version and the following Serbian version show a number of modifications of "local" nature to better fit the peculiar situation of relevant countries: f.
This is no singable version. Lingua: Danese. Jeg har lyst til at synge det, som rager folk i dag. Nu synger jeg kun mine egne viser. Igen fik jeg et brev med ordre til at stille men da jeg ikke ville jeg disse linier skrev. Un'altra versione in lingua danese, di Kjeld Ingrisch , da questa pagina. Alternative Danish version by Kjeld Ingrisch, from This page. Originally composed in Jeg flygter nu i nat. Lingua: Ebraico. Il prof. Avraham 'Oz, the author of this version first published by the magazine Ha'olam Haze -"This World" is a teacher of English language and literature at the Haifa University, Israel and one of their recognized leaders.
Romanized Hebrew version by Riccardo Venturi. A word-for-word translation of the French original lyrics into Hebrew, from yossik. Lingua: Esperanto. Jak Le Puil. Alvenis jen paper' kun la ordon-invito foriri al milito mekrede je l'vesper' Mi diras sen rezon' ke tion mi ne faros mi sur la ter' ne staros por murdo de la hom'. Se fluu nun la sang' la propran do vi donos, jen kion mi proponos, Sinjor' de alta rang'. Ci tiu rekrutkarto al mi rekte ordonas foriri al milito venontan lundon.
Miaj patro kaj patrino nun jam estas subgrunde kaj pri la milito ili nepre ne zorgos. La tria, alternativa versio estas traduko de Franko Luin. Ricevis mi ordonon eniri la armeon, akcepti la ideon, ke pafi estas bon'. Mi tion ne obeos! Ne estas mi sur tero por ies ajn konkero nek pafo de kunhom'! Dum miaj dudek jaroj mi vidis patrojn morti, patrinojn nigron porti, infanojn en la plor'. Suferas la patrinoj, dum kelkaj sin amuzas kaj la militon uzas por gajno kaj profit'. Ne estas vi pajaco!
Vi estas frato, hom'! Ni kriu kune: Ne! Ne estu vi pajaco! Vi estu frato, hom'! Lingua: Estone. Ma eile kutse sain armeesse aastaks minna HK Lingua: Finlandese. Antti Kauppinen. Liisa Tavi. Lingua: Italiano Genovese. Lingua: Giapponese. Lingua: Greco moderno. Lingua: Greco antico. Passi che ci piacerebbe poter riportare. Riccardo Venturi, Friburgo, 10 gennaio Romanized lyrics. Per la trascrizione: corrisponde sempre a tedesco o francese o lombardo.
Word-for-word Italian translation of the Classical Greek version. Mi avete infatti ordinato espressamente, in quanto cittadino ateniese, di partire da casa per andare a fare la guerra.