Choose healthy fats in moderation and limit unhealthy fats. More information on these food groups can be found in our What Can I Eat? Think about the foods you usually eat and compare them to the choices listed on each page. Are you making the best choices most of the time or is there room for improvement?
Check out our suggested Sample Shopping List to get started with making healthier choices next time you are at the grocery store. Learn the top 3 questions to ask your doctor about the link between type 2 diabetes and cardiovascular disease. Are You At Risk? Why Give? Text Size: A A A. Because carbohydrates break down into glucose, they have the greatest impact on your blood glucose level. To help control your blood sugar, you may need to learn to calculate the amount of carbohydrates you are eating so that you can adjust the dose of insulin accordingly.
It's important to keep track of the amount of carbohydrates in each meal or snack. A dietitian can teach you how to measure food portions and become an educated reader of food labels. He or she can also teach you how to pay special attention to serving size and carbohydrate content. If you're taking insulin, a dietitian can teach you how to count the amount of carbohydrates in each meal or snack and adjust your insulin dose accordingly.
A dietitian may recommend you choose specific foods to help you plan meals and snacks. You can choose a number of foods from lists including categories such as carbohydrates, proteins and fats. One serving in a category is called a "choice. For example, the starch, fruits and milk list includes choices that are 12 to 15 grams of carbohydrates.
Some people who have diabetes use the glycemic index to select foods, especially carbohydrates. This method ranks carbohydrate-containing foods based on their effect on blood glucose levels.
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Talk with your dietitian about whether this method might work for you. When planning meals, take into account your size and activity level. The following menu is tailored for someone who needs 1, to 1, calories a day. Embracing your healthy-eating plan is the best way to keep your blood glucose level under control and prevent diabetes complications. And if you need to lose weight, you can tailor it to your specific goals.
Treatment of Diabetes: The Diabetic Diet
Aside from managing your diabetes, a diabetes diet offers other benefits, too. Because a diabetes diet recommends generous amounts of fruits, vegetables and fiber, following it is likely to reduce your risk of cardiovascular diseases and certain types of cancer.
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And consuming low-fat dairy products can reduce your risk of low bone mass in the future. If you have diabetes, it's important that you partner with your doctor and dietitian to create an eating plan that works for you. Use healthy foods, portion control and scheduling to manage your blood glucose level. If you stray from your prescribed diet, you run the risk of fluctuating blood sugar levels and more-serious complications. Mayo Clinic does not endorse companies or products.
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Diabetes diet: Create your healthy-eating plan Your diabetes diet is simply a healthy-eating plan that will help you control your blood sugar. By Mayo Clinic Staff. References Evert AB, et al. Nutrition therapy recommendations for the management of adults with diabetes.
Diabetes type 2 - meal planning: MedlinePlus Medical Encyclopedia
Eating patterns and meal planning. The body derives energy, in the form of sugar or glucose, from what we eat or drink. Insulin helps transport that energy to the cells. In a diabetic, too much glucose remains in the blood, giving rise to undesirable symptoms. Type 2 is the most common form of diabetes. Moreover, Type 2 diabetes, which until a few decades ago was only being diagnosed in middle-aged individuals, is now being found in younger people.
While a variety of factors can contribute to the onset of the condition, diabetes is known to be closely associated with high calorie intake, especially from added sugars — which are found in many foods and, notably, in beverages. Diabetics are recommended to minimize the calories from sugars in what they drink. Pure, plain water contains zero calories and zero sugar. Water will therefore not raise blood glucose levels. Furthermore, according to the Diabetes Community diabetes.
Experts agree that water should be the main source of hydration for Type 2 diabetics. It can be bottled, tap or distilled water. Keep active Living a sedentary lifestyle without sufficient exercise is seriously damaging to health.