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My footwear, after years of experimentation, includes a sock liner summer hiking sock with a long calf length sealskin waterproof sock over the top. It really works well even in snow and ice. However I always bring waterproof socks, but seldom use them. They are there in case I cannot keep my wet feet warm in any other way. Usually I can by hiking vigorously and putting on dry socks at longer breaks. But in low temperatures an incessant rain or similar conditions waterproof socks have saved my feet from becoming dangerously cold. But I use them extremely sparingly since they usually do not stay waterproof for very long.

Hi Andrew — Thank you for giving me a reality check on my gtx shoes. I know that it depends on the trip, trail, conditions, season, etc. Thanks either way; I really enjoy your site! Since La Sportiva recently discontinued the Fireblade, which had my go-to shoe for a few years, I have swapped over to the Raptor. Andrew — Thanks for the shoe recommendation.

Great site.

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I bought your book actually three of them and gave two away and totally enjoyed it. I finally cooked my last two boots within the last month and was eager to move over to trail running shoes. I saw your note from last year and La Sportiva discontinued those too. Before I try to start looking, any recommendations on what you are wearing now? Waterproof hiking shoes are pretty much joke as you said. Also you can dry them in a moment unlike any hiking shoe. Thanks for the tip; good to know.

3 Ways to Care for Rough, Dry Feet - wikiHow

Salves work great too. Check out our tips and video on blisters. These were basically gleaned from you, Andrew, over the last few years…. In your book, you recommend 2 pairs of Defeet socks for colder weather travel, wooleator hi-tops and eco-travelers. Do you use a different sock system inside your ski boots? Do you still use a two sock system in ski boots? I love the book; quite an education.

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Without knowing important criteria — e. Some snow, always rain for some prolonged period. Because of rapids etc, one is always getting in and out of canoes, scouting rapids etc. You will be stepping in water at some point. Or many points. Waterproof does not remain that way for long inevitably. My solution so far has been a pair of looser fitting canoe shoes sandals with toe boxes coupled with either heavy wool socks or neoprene booties.

This works ok, however with the long hours sitting paddling, there is minimal circulation in ones feet and your feet get severely cold. When you do start moving the cold blood further cools your body as it gets pumped around. Those are very challenging conditions.

Combined with a rain jacket it is very unlikely that you will get very wet from outside forces. If you are in the water often it would better to minimize your interaction with the freezing cold water, and combined with a very light wicking layer I think you should be able to stay both warm and relatively dry.

If on the other hand you manage to stay out of the freezing cold water for the majority of the time then I suggest Andrews method, or if you can tolerate it simply go barefoot. Worried about the freezing muddy water staying in the shoe and causing frost bite even on long day hikes. In these conditions I currently have full leather boots and use gaiters but, am looking to loose weight and gain comfort.

This works even in my full leather work shoes required at work for a 10 hour day and around ten miles of walking in one building. Water comes in through the ankle or passes through the membrane, or you bath in your own sweat. Then I came across someone who shares my opinion of waterproof shoes: Andrew Skurka. If keeping feet dry is of concern, it can be done with a little practice.

Know the weather report of location you intend to hike. Determine if the hike is something you really want to do base upon the severity of expected rain activity. A good waterproof shoe with Gore-Tex or other similar protection is a start. You may also want to use a waterproof spray over the outer fabric and similarly around the hole opening, select an environmentally friendly substance. Once again based on your desire to hike and the weather report, use a pair of shorts with zip off bottoms, which can be used in foul weather in conjunction with the aforementioned and utilize gators on top of this, this should help keep your feet dry and cozy.

You may also want to check out seal skinz a type of sock that keeps out the unwanted moisture, these in combination with the above equals dry feet. If you can be selective about the weather in which you hike, of course you can keep your feet dry — just hike in dry weather. Regardless of what you try to use to stay dry, you will get from the outside of from the inside. What do you think about the OutDry waterproofing used by Columbia and Montrail?

In terms of breathability and comfort.

How to Fix Cracked Heels at Home

I have not used this fabric but it is the same faulted technology used by other fabrics, so I would expect the same results. Only Columbia owned brands use this kind of waterproofing. Let me know if you try it out. Specifically: 1. Degradation of the DWR due to sweat, abrasion, body oils, etc. Moisture moving inside the fabric if the humidity level inside is less than outside, which will be the case once the face fabric becomes saturated with moisture.

Andrew, I loved your book. Loved the book! Wondering if there is a magic solution to keeping me warm in hiking followed by long periods of sitting in cold weather situations. I have found a great remote lake to ice fish in, only accessible by snow shoe. My only solution to cold feet is bring bigger heavier warmer boots. I have similar problems when hunting. I like light boots for hiking, but get cold when I sit for hours. Sorry i meant to say my feet get cold when sitting. Ive got the puffy coat and proper layers thanks to your book for explaining it all.

Im using gram underarmour boots and ive tried all kinds of socks as well as two pairs. Should i try the shoes you recommend in the book, oversized, and two pairs of socks? That said, there is […]. Andrew, I do my hiking in very tropical, very wet conditions. My mayan guides wear knee-length rubber boots, the terrain is, well, uncharted in the sense that we make our own trail. We start in heavy jungle, and. Have been treating the leather to reduce their water absorption.

Do you have any other suggestions? The hiking area is in Central America. Andrew, there is no perfect world. But as a long time hiker, I think you are full of horse hockey! Sure, all things fail, but I have hiked in non waterproof boots and waterproof boots. With Gore-tex and with just oiled leather. I have yet to wade water and taken a boot off to wet socks with my gore-tex boots.

I have hiked in soaked socks and had blisters from non-waterproof boots many times. I learned to pack dry socks. I also, have yet to remove my boots to wet socks because of sweat. Sure, they will get damp, thats why I take dry socks. I have a pair of Keen sandles that have open holes all through the side that my feet sweat in worse that in my gore-tex hiking boots!

Andrew I read your book and was convinced that I need to find quick drying trail runners. Unfortunately I have wide feet and La Sportiva and Soloman are too narrow. Do you have any recommendations? If humidity is approaching the dew point, nothing is going to dry fast.

This is a very rocky route in places and the shoes held up well. My feet were wet on many days due to storms or creek crossings but these are a mesh shoe, and dried out quickly. Only 12 ozs each too.

Utter nonsense. Hi Andrew. Here in Scotland it could be perfectly dry but still require you to put your feet above ankle depth into bog and water. I agree, gtx approach shoes are a waste, but walking boots are almost a necessity here. Almost all of us know about normal pedicure tips at home.

Below are some simple everyday care tips for your feet that you can always adopt to cure cracked feet and get smooth and flawless feet. Here are some such remedies —. Back To TOC. Banana is a tropical fruit that boasts of a number of health benefits. It even helps to cure super-cracked feet without any hassle. Following a strict regimen for cleaning the feet regularly is very important. It will prevent accumulation of dead skin as well as protect your skin from drying and peeling off.

All you need to do is follow a simple procedure every night before sleeping. The antiseptic properties present in the oil will not only kill germs and bacteria but will also prevent you from getting infections. It will also reduce the soreness. Everyday skin care for feet Keeping on top of your everyday skin care is a great way to help protect your heels. Avoid Harsh Soaps — Harsh soaps that are heavily fragranced or contain strong chemicals may dry skin out more.

Try a gentle, fragrance-free or unscented, non-irritating cleanser. Vigorous scrubbing may dry the feet out more. Protect Cracked Heels When you have cracked heels, you need to make sure that you keep them protected. This will help create a protective barrier on the surface of the skin to moisturize dry skin. Preventing Cracked Heels If you take good care of you feet with our everyday skin care tips above, you can help prevent cracked heels. Cotton socks are great for letting your skin breathe.

They soak up sweat and moisture, which decreases rubbing and may help prevent your feet from drying out. Avoid socks made from wool or synthetic materials that can irritate the skin and cause dryness. Also, be sure to match your footwear to the season — if you wear flip-flops or sandals when the weather is cold, your heels are exposed to the elements, which may cause dryness. Select weather appropriate footwear to help prevent cracked heels. With a great everyday foot care regime you can have beautiful, soft, and well-moisturized heels all year round that look great in whatever footwear you choose to wear.

Expert Advice The advice in this article does not constitute medical advice, it is solely available for information purposes.