Read PDF What To Do When Feeling Blue: Simple Ways to Lessen Depression

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You may drink more than usual as a way of coping with or hiding your emotions, or just to fill time. But alcohol won't help you solve your problems and could also make you feel more depressed. Some people don't feel like eating when they're depressed and are at risk of becoming underweight.

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Others find comfort in food and can put on excess weight. If you're concerned about weight loss, weight gain or how antidepressants are affecting your appetite, talk to your GP.

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When people feel down, they can get into poor sleep patterns, staying up late and sleeping during the day. Try to get up at your normal time and stick to your routine as much as possible. Treatments for depression include psychological therapies and antidepressants. You don't need a referral from your GP.

Find psychological therapies services in your area. You can talk it through with your GP first if you prefer. Your GP can also tell you about antidepressants. If you start to feel that your life isn't worth living or about harming yourself , get help straight away. You can find mental health apps and tools in the NHS apps library. Page last reviewed: 31 October Next review due: 31 October Tips for coping with depression - Moodzone Secondary navigation Common problems I feel really down I'm so stressed I feel anxious and panicky I often feel angry I think I have the winter blues I'm worried someone is depressed I'm worried my child might be depressed I think I'm having panic attacks Mood self assessment.

Keeping up with work, school or social obligations gives you momentum and focus that can make it easier to weather the tough days. Exercise has also been proven to reduce symptoms of depression and make you feel better. So hit the gym or set aside some time for exercise or yoga at home. Lighten Up: Winter has its share of dark, gloomy mornings, but turning on your lamps and overhead lights can help lift your mood. Some people in particularly dark climates even invest in a light box or special lamps that mimic natural outdoor light.

Take time each morning or night to write down a list of positives or things you are grateful for. Most likely, they have felt or are feeling similar and you can help each other along by trading stories and tips. If your sadness or lethargy is continuing over days or weeks, or making it hard for you to function, consider reaching out to a counselor or other professional who can help. Treat Yourself: In some locations, the weather keeps you homebound for a good part of the season. Plan a movie night for yourself or a group of friends.

It can feel as though the years start to pass more quickly. Wrinkles appear, bodies change, and people feel a sense of responsibility that they never felt in our youth. Hitting those 'big birthday' milestones, such as 30, 40, and 50 can make this more apparent. It can feel as if life is passing by at a frightening pace, and each birthday is a reminder of how quickly time is running out. Birthdays can be a time of reflection, and for people with the birthday blues, this can cause immense pressure. If a person feels that they are not where they hoped they would be in their lives, this can be upsetting.

Coping with Depression

Disappointment and feelings of worthlessness can creep in if people have not been able to live up to our expectations, and these feelings can be hard to cope with on a birthday. Another reason a person might have the birthday blues is if they have high expectations of the day, which are impossible to meet.

If they thought they would get a particular gift, or there was going to be a surprise party, or something spectacular was going to happen, and these things fail to materialize, it is easy to think that perhaps people do not care. This elevated expectation can leave a person feeling insecure and unloved. While birthdays can feel stressful and depressing for some people, there is no reason why they need to be sad occasions. It may help if people try to remember that a birthday can be anything they want it to be.

If people can get rid of those negative feelings and makes solid plans for their birthdays, these occasions can be fun again. Article last reviewed by Tue 27 February Visit our Depression category page for the latest news on this subject, or sign up to our newsletter to receive the latest updates on Depression.

How to Deal with Depression: Help from a Licensed Counselor

All references are available in the References tab. Alter, M.


Birthday blues. Barn, J. How to Handle the Birthday Blues.

Charles, S. Age-related differences and change in positive and negative affect over 23 years. Journal of Personality and Social Psychology , 80 1 , — Huang, C.

How do I deal with depression?

Thomas, M. Jeste, D. Paradoxical trend for improvement in mental health with aging: A community-based study of 1, adults aged 21— years [Abstract]. The Journal of Clinical Psychiatry , 77 8 , e—e MLA Cadman, Bethany. MediLexicon, Intl.

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