Manual The Naturally Healthy Traveler

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See our information page about avoiding bug bites for some easy tips to avoid them. For more information on bed bugs, see Bed Bugs. For more detailed information on avoiding bug bites, see Avoid Bug Bites. If your travel plans in Hong Kong include outdoor activities, take these steps to stay safe and healthy during your trip:.

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Most animals avoid people, but they may attack if they feel threatened, are protecting their young or territory, or if they are injured or ill. Animal bites and scratches can lead to serious diseases such as rabies. All animals can pose a threat, but be extra careful around dogs, bats, monkeys, sea animals such as jellyfish, and snakes. If you are bitten or scratched by an animal, immediately:.

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Many foreign hospitals and clinics are accredited by the Joint Commission International. A list of accredited facilities is available at their website www. Motor vehicle crashes are the 1 killer of healthy US citizens in foreign countries. Use the same common sense traveling overseas that you would at home, and always stay alert and aware of your surroundings. Talk to your doctor about which items are most important for you.

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Some supplies and medicines may be difficult to find at your destination, may have different names, or may have different ingredients than what you normally use. If you are not feeling well after your trip, you may need to see a doctor. If you need help finding a travel medicine specialist, see Find a Clinic. Be sure to tell your doctor about your travel, including where you went and what you did on your trip. Also tell your doctor if you were bitten or scratched by an animal while traveling. For more information on what to do if you are sick after your trip, see Getting Sick after Travel.

Map Disclaimer - The boundaries and names shown and the designations used on maps do not imply the expression of any opinion whatsoever on the part of the Centers for Disease Control and Prevention concerning the legal status of any country, territory, city or area or of its authorities, or concerning the delimitation of its frontiers or boundaries. Approximate border lines for which there may not yet be full agreement are generally marked.

Skip directly to search Skip directly to A to Z list Skip directly to page options Skip directly to site content. Going to American Tropics? What kind of traveler are you? Recommend on Facebook Tweet Share Compartir. Clinician View. Traveler View. Hide Vaccines and Medicines. Find Out Why Protect Yourself All travelers You should be up to date on routine vaccinations while traveling to any destination. Measles Infants 6 through 11 months old : 1 dose of measles-mumps-rubella MMR vaccine before travel.

This dose does not count as the first dose in the routine childhood vaccination series. People 12 months old or older, with no evidence of immunity or no written documentation of any doses: 2 doses of MMR vaccine before travel. The 2 doses must be given 28 days apart. People 12 months old or older who have written documentation of 1 dose and no other evidence of immunity: 1 additional dose before travel, at least 28 days after the previous dose. Routine vaccines Make sure you are up-to-date on routine vaccines before every trip.

Most travelers Get travel vaccines and medicines because there is a risk of these diseases in the country you are visiting. Hepatitis A CDC recommends this vaccine because you can get hepatitis A through contaminated food or water in Hong Kong, regardless of where you are eating or staying.

Typhoid You can get typhoid through contaminated food or water in Hong Kong. Some travelers Ask your doctor what vaccines and medicines you need based on where you are going, how long you are staying, what you will be doing, and if you are traveling from a country other than the US. Hepatitis B You can get hepatitis B through sexual contact, contaminated needles, and blood products, so CDC recommends this vaccine if you might have sex with a new partner, get a tattoo or piercing, or have any medical procedures.

Rabies Rabies is present in bats in Hong Kong. CDC recommends rabies vaccine for only these groups: Travelers involved in outdoor and other activities in remote areas that put them at risk for bat bites such as adventure travel and caving. People who will be working with or around bats such as wildlife professionals and researchers. All travelers You should be up to date on routine vaccinations while traveling to any destination.

Key Get vaccinated Eat and drink safely Keep away from animals Reduce your exposure to germs Avoid sharing body fluids Avoid non-sterile medical or cosmetic equipment. Hide Stay Healthy and Safe. Eat and drink safely. Prevent bug bites. What can I do to prevent bug bites? Cover exposed skin by wearing long-sleeved shirts, long pants, and hats. Use an appropriate insect repellent see below. Consider using permethrin-treated clothing and gear if spending a lot of time outside. Do not use permethrin directly on skin. What type of insect repellent should I use? Higher percentages of active ingredient provide longer protection.

What should I do if I am bitten by bugs? Avoid scratching bug bites, and apply hydrocortisone cream or calamine lotion to reduce the itching. Check your entire body for ticks after outdoor activity. Be sure to remove ticks properly. What can I do to avoid bed bugs? Stay safe outdoors. If your travel plans in Hong Kong include outdoor activities, take these steps to stay safe and healthy during your trip: Stay alert to changing weather conditions and adjust your plans if conditions become unsafe.

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Prepare for activities by wearing the right clothes and packing protective items, such as bug spray, sunscreen, and a basic first aid kit. Consider learning basic first aid and CPR before travel.

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Bring a travel health kit with items appropriate for your activities. Heat-related illness, such as heat stroke, can be deadly. Eat and drink regularly, wear loose and lightweight clothing, and limit physical activity in the heat of the day. If you are outside for many hours in the heat, eat salty snacks and drink water to stay hydrated and replace salt lost through sweating. Protect yourself from UV radiation : use sunscreen with an SPF of at least 15, wear protective clothing, and seek shade during the hottest time of day 10 a. Be especially careful during summer months and at high elevation.

Because sunlight reflects off snow, sand, and water, sun exposure may be increased during activities like skiing, swimming, and sailing. Very cold temperatures can be dangerous. Dress in layers and cover heads, hands, and feet properly if you are visiting a cold location. Stay safe around water Swim only in designated swimming areas. Obey lifeguards and warning flags on beaches. Do not dive into shallow water. Avoid swallowing water when swimming. Untreated water can carry germs that make you sick.

Practice safe boating—follow all boating safety laws, do not drink alcohol if you are driving a boat, and always wear a life jacket. Keep away from animals. Follow these tips to protect yourself: Do not touch or feed any animals you do not know. Do not allow animals to lick open wounds, and do not get animal saliva in your eyes or mouth. Avoid rodents and their urine and feces. Traveling pets should be supervised closely and not allowed to come in contact with local animals. If you wake in a room with a bat, seek medical care immediately.

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Bat bites may be hard to see. If you are bitten or scratched by an animal, immediately: Wash the wound with soap and clean water. Go to a doctor right away. Tell your doctor about your injury when you get back to the United States.

Reduce your exposure to germs. Follow these tips to avoid getting sick or spreading illness to others while traveling: Wash your hands often, especially before eating. If you need to touch your face, make sure your hands are clean. Cover your mouth and nose with a tissue or your sleeve not your hands when coughing or sneezing. Photo by mbg Creative. Dan Buettner has made it his life's work to study places that have extroardinary levels of health and happiness, and this past year, Boulder, Colorado, topped his list of the happiest places in the United States you can hear more about his research on mbg's podcast!

The secret is a mix of easily accessible outdoor activities a number of hiking trails start downtown, and the city itself is designed with biking in mind and plenty of healthy amenities, from yoga studios to organic eateries Blooming Beets Kitchen , which can accommodate even the most obscure dietary preferences, is a must-try. It also has among the most sunny days in the United States, making it a year-round destination for people willing to bundle up! It's also conveniently situated just south of the Golden Circle, named for the spectacular tourist destinations that comprise an easy daylong drive.

Be sure to soak in the Secret Lagoon Hot Spring —unlike the more mentioned Blue Lagoon, which pipes in and chlorinates the water, killing any benefits, the Secret Lagoon uses healing, magnesium-rich mineral water fresh from the source. London's health scene has gone from sleepy to booming in the past few years. With internationally renowned health names leading the charge, there's suddenly a spate of health-minded, creative restaurants around the city, from Deliciously Ella's eponymous cafe to Jamie Oliver's fast-casual chain.

Planet Organic and Whole Foods Markets have popped up on every corner, and you can check out a Boris Bike as an easy, eco-friendly way to navigate the spread-out city. Be sure to stop by Neal's Yard, a hippie-type neighborhood smack in the middle of Covent Garden, for an Insta-friendly porridge bar and luxurious organic skin care from the quickly expanding Neal's Yard Remedies.

If you want to live out the pastel pinks and sandy neutrals of a trendy wellness Instagram feed, Oaxaca is the place to go. Both a city and a region we recommend you stay in town, using it as a base for day trips , Oaxaca is home to some of the best Mexican food in the world, with a fresh ingredient focus that takes farm-to-table to new levels. Spend your days wandering the colonial streets, exploring the many markets of the city, and ducking into tiny shops where you can find high-quality artisanal wares.

And, of course, you'll want to eat the food that Oaxaca's famous for: chocolaty, smooth moles; dried crickets and ants seriously! Come face to face with some of the most awe-inspiring nature in the world in Banff and its less visited but equally impressive sister park, Jasper in Canada. There are lodging accommodations aplenty from well-kept, facility-filled cam grounds to more high-end hotels in the Lake Louise and Emerald Lake area.

Stop for breakfast at Wild Flour Bakery , where you can also grab a few organic sandwiches to sustain you on your hiking adventure the Lake Agnes Tea House hike , which ends at a mountaintop teahouse, is a must-do. Bonus: If you fly in through Calgary, stay at the Westin , where you can take advantage of their workout gear lending program and doctor-designed Superfoods Rx menu. Colombia has quickly become a must-visit destination, with beautiful beaches in Cartagena, a thriving mountainside colonial town in Bogota, and inexpensive prices that make the country easy to enjoy.

Medellin, however, is leading Colombia's health charge. Located in a valley with striking mountains surrounding it, the city has a number of hiking trails that are easily accessible. On Sundays, find your way to the huge farmers market in Parque la Presidenta, where you'll find antiques, handmade gifts, and all of the organic produce and snacks you could ever want. You can also take an easy day trip to one of the coffee farms near the city. Cape Town is one of the jewels of South Africa, with its own beachside beauty and proximity to some of the country's best offerings, including the wine region and national parks for safaris.

There's definitely a focus on outdoor fitness here, with ocean swims and easy hikes in town Lion's Head is a must-do, with some of the best views of the city and its surrounding nature. Hit up Mojo Market for artisanal goods and organic, local eats from over 25 vendors; then take a standup paddleboard out on the crystal-blue water.

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If you want to get up close with the country's wildlife, check out the penguin colony at Boulders Beach , or head out to the bush on one of the many safaris that start in town. Charleston has burst onto the food scene with farm-to-table Southern food as restaurateurs like Sean Brock reimagine ancient grains and local vegetables. Pick up green smoothies, charcoal water, and fast bites at Butcher and Bee before wandering one of the most distinctive downtowns in the United States be sure to pop into a few of the impeccably restored old homes and the haunting, well-executed Old Slave Mart Museum.

You can also grab a standup paddleboard and take a leisurely paddle through the estuaries that surround the oceanfront city.

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If you're looking to take your yoga practice to the next level while in a stunning, exotic environment, Mysore is the destination for you. Widely credited as the birthplace of Ashtanga yoga, the city has drawn healthy visitors for decades. You can sign up for a retreat or training we recommend KPJAYI , or simply take in the surroundings that years of being a Zen hub has created.

Visit the spice-filled bazaar or the World Heritage-listed Ambavilas Palace. Get up close with tigers and elephants at the Biligiri Ranganna Temple Wildlife Sanctuary, a few hours outside of town. Vegan and vegetarian dining abounds, from the casual Depth N Green is great to the more high-end try La Uppu.

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If you're looking for eco-adventure tourism, Luang Namtha is the place for you. While the town itself is rather cute, it's renowned as a base to kayak, cycle, and trek to the tiny, gorgeous towns and stunning nature that dots the surrounding Nam Ha National Protected Area. Green Discovery offers unique tours that range from sleeping in a tree to caving to kayaking and coffee tasting, while The Hiker offers treks around the area, and focuses on supporting conservation and preservation efforts of local communities.

While food options aren't that impressive in town, The Boat Landing offers fresh local fare with creative flavors and plenty of vegetable-heavy options.