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From America's Heartland, the Great Plains, comes the genuine article when it comes to real-world strength and power: Steve Justa.

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Justa is the guy whose original "Barrel Lifting" course contained in this book was a cult favorite for years, and for anyone who remembers his White Buffalo ad, we need say no more. If you want to find out what you've been missing by hiding o From America's Heartland, the Great Plains, comes the genuine article when it comes to real-world strength and power: Steve Justa.

If you want to find out what you've been missing by hiding out with only really nice weights to lift, grab this - the original - "functional strength" training book.


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Rock Iron Steel: The Book of Strength

Published December 31st by Ironmind Enterprises first published September 1st More Details Original Title. Other Editions 1. Friend Reviews. To see what your friends thought of this book, please sign up.

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To ask other readers questions about Rock Iron Steel , please sign up. Lists with This Book. Community Reviews. Showing Rating details. Sort order. Solid advice. Good training advice for those who want to get strong. Motivational and interesting stories. Unconventional advice. Jul 20, Nebogipfel rated it really liked it Shelves: training. Lots of unconventional training methods. Lots of weird routine structures which I'm not sure they work, but could be worth a try. Will definitively be trying some of these methods in the future.

Dec 23, Roger King rated it really liked it. Steve Justa has primal strength, not ripped abs of Calvin Klein ads, but Game of Thrones physique; living in central Nebraska, never spent a dime on health club memberships. Justa said that he had the option of screening comments, but he said no, preferring "to let them have their say. I have 30 years of knowledge and need to transform that into cash.

Rock Iron Steel The Book of Strength, Steve Justa. (Paperback )

Main Navigation. Short and Sweet. Blue Twos. Captains of Crush T-shirt. Good Old Basic Shorts.


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PT-Proven Cap. Check out our Resource Pages for more information on grip training ; Olympic-style weightlifting and weight training; and strongman and World's Strongest Man. The fastest route to the strongest grip. If you're not using IronMind lifting straps, you're not lifting as much as you could be.

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