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PDF Best Smoothie Recipes (Easy Book for Weight Loss and Good Health)

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Putting lemon in your blender is like taking out a nutrition insurance policy for your smoothie. But researchers at Purdue University discovered that adding lemon juice to the equation helped preserve the polyphenols.

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Combining hemp and chia seeds gives you a superdose of omega-3 fatty acids. And hemp seeds, by weight, provide more protein than even beef or fish. And EGCG, the unique ingredient in green tea, can deactivate the genetic triggers for diabetes and obesity. These smoothies are the reverse of that theory. These drinks are tremendously nutritious—packed with as much, or more, fiber, protein, and healthy fats as any other drinks in the whole book. How can drinks that seem like they came right from the ice cream shop flatten your belly so effectively?

Deep, comforting, and delicious, these filling smoothies taste more like dessert than what they really are—powerful weight-loss weapons, compliments of the new book, Zero Belly Smoothies. Confession: This recipe is adapted from one of our favorites from Zero Belly Cookbook. We loved it so much we had to include it here as well.


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For plus recipes that melt belly fat first—featuring foods you love—check out the cookbook today. In a smoothie? Use canned or precooked beans for a thick, earthy protein and fiber punch. As fruits go, bananas and peaches are polar opposites: bananas provide fiber and a rich consistency, while peaches add antioxidants for very few calories. They also make all-natural peanut butter cups that will make you question everything you thought you knew about the PB-chocolate combo.

A smoothie can be a lot of things: a pre- or post-workout boost, a cold and refreshing thirst quencher, a thick and creamy dessert, a perfectly balanced breakfast. But one thing most of us never think of when we think of smoothies: comfort food.

Smoothie Recipes for Weight Loss : 30 Delicious Detox, Cleanse and Green Smoothie Diet Book

These recipes, from the book Zero Belly Smoothies , stake out a new territory in the smoothie landscape, a culinary point of departure into a taste realm you might not have considered. Adding cinnamon to a starchy meal helps stabilize blood sugar and ward off insulin spikes, according to a series of studies printed in The American Journal of Clinical Nutrition.

The nutty, roasted flavor of green tea steps in brilliantly here as a base for a delicious smoothie that will have you reminiscing about the Thanksgivings of your childhood. Unlike the pumpkin spice lattes you love, this drink has actual pumpkin in it.

8 Delicious Weight-Loss Smoothies

In fact, one study by researchers from Arizona State University showed deficiencies of vitamin C were strongly correlated with increased body fat and waist measurements. Serves 3. Yes please! Look, feel and live great while getting on the path to better health with the Eat This, Not That! Turn your body into a hyper-efficient fat-burning machine by revving up your metabolism. By David Zinczenko November 21, If you had the power to make your life better in just 30 seconds, would you use it? Eat This, Not That!

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My Top 3 Weight Loss Smoothie Recipes - How I Lost 40 Lbs

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FRUITY SMOOTHIES

Or to entertain your kids in the backyard. Yes, really. Weekly meal plan: 5 easy meals for the week ahead, including family friendly vegetarian meals even meat-lovers will like. How I lost 25lbs in 3 months with Bright Line Eating.

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Sound like you? Up your smoothie game with these 3 smoothie cookbooks that give healthy a tasty twist.

25 Weight Loss Smoothies to Help You Lose Fat | Eat This, Not That!

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