Cognitive behavioral therapy can help you identify depressive thoughts and emotions like guilt and can give you tools to work through these feelings. Yes, people are starving. Yes, there are people with " real problems. Some studies say that as people move through the stages of their depression, the content and quality of their dreams fluctuate. Low self-esteem is a symptom of depression, so your mirror can remind you of how much you dislike the way you look or who you are. Sometimes it's best to just cover them up for a few days. Some studies show that depressed people have an unusually realistic worldview, so you might rationalize your depressive thinking "I am a bad person" as an incontrovertible fact.
This is not true, and therapy can help you understand how depression flaws your logic. It might be a while before you feel good around people again, so it's OK to take your time and slowly reintroduce yourself into social situations.
Not only does this nuke your capacity for hope, it also renders meaningless the idea that at some point things will get better. If you feel like this, please take steps to seek medical help or talk to a trusted friend or counselor. If you need information on depression or want to talk about your depression, you can call the Crisis Call Center at any time of the day.
Their national number is and all calls are free of charge. For more information on your depression, the National Alliance on Mental Illness has up-to-date research in the field of psychology as well as articles and fact sheets on mental illness. To find a doctor or support group in your area, try searching on the Healthfinder for nearby support groups or use this GoodTherapy online tool to locate therapists in your area.
Share On facebook Share On facebook Share. Share On vk Share On vk Share. Share On lineapp Share On lineapp. Share On twitter Share On twitter Share. Share On email Share On email Email. Share On sms Share On sms. Share On whatsapp Share On whatsapp. Share On more Share On more More. Share On tumblr Share On tumblr. Share On link Share On link. Share On snapchat Share On snapchat. Warner Bros. Via smosh. Many of us are all too familiar with the emotion of depression. As far as we have come with the advancements in mental health, stigmas still exists when it comes to issues like depression. People grow to feel like they are alone , that no one can understand them.
To help let you know that you are not alone, below is our collection of inspirational, wise, and insightful depression quotes, depression sayings and depression proverbs, collected from a variety of sources over the years. I was having a much better time asleep. I woke up into a nightmare.
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And surely not because death seems suddenly appealing. The person in whom Its invisible agony reaches a certain unendurable level will kill herself the same way a trapped person will eventually jump from the window of a burning high-rise. Make no mistake about people who leap from burning windows.
Their terror of falling from a great height is still just as great as it would be for you or me standing speculatively at the same window just checking out the view; i. Not really. But, in fact, depression is not a side effect of cancer. Depression is a side effect of dying. You may grow old and trembling in your anatomies, you may lie awake at night listening to the disorder of your veins, you may miss your only love, you may see the world about you devastated by evil lunatics, or know your honour trampled in the sewers of baser minds.
There is only one thing for it then — to learn. Learn why the world wags and what wags it. That is the only thing which the mind can never exhaust, never alienate, never be tortured by, never fear or distrust, and never dream of regretting. Learning is the only thing for you. Look what a lot of things there are to learn. White, The Once and Future King. Be there for them when they come through the other side. I am so demanding and difficult for my friends because I want to crumble and fall apart before them so that they will love me even though I am no fun, lying in bed, crying all the time, not moving.
Depression is all about If you loved me you would. Video Credit: Goalcast. Depression is like cancer. No, the worst kind happened when your soul wept and no matter what you did, there was no way to comfort it. A section withered and became a scar on the part of your soul that survived.
For people like me and Echo, our souls contained more scar tissue than life. Lewis, The Problem of Pain. Seek out the memories depression takes away and project them into the future.
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Be brave; be strong; take your pills. Eat when food itself disgusts you. Reason with yourself when you have lost your reason. Just like the Cheshire cat, someday I will suddenly leave, but the artificial warmth of my smile , that phony, clownish curve, the kind you see on miserably sad people and villains in Disney movies, will remain behind as an ironic remnant.
I am the girl you see in the photograph from some party someplace or some picnic in the park, the one who is in fact soon to be gone. When you look at the picture again, I want to assure you, I will no longer be there. I will be erased from history, like a traitor in the Soviet Union. I could feel the tears brimming and sloshing in me like water in a glass that is unsteady and too full. I lie in the bedroom with the curtains drawn and nothingness washing over me like a sluggish wave.
Whatever is happening to me is my own fault. I am inadequate and stupid, without worth. I might as well be dead. So you just keep quiet. I just want out. I am so tired. I am twenty and I am already exhausted.
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Still does. Why do you want to persecute yourself with the question of where all this is coming from and where it is going? Since you know, after all, that you are in the midst of transitions and you wished for nothing so much as to change. If there is anything unhealthy in your reactions, just bear in mind that sickness is the means by which an organism frees itself from what is alien; so one must simply help it to be sick, to have its whole sickness and to break out with it, since that is the way it gets better. Heightened self-consciousness, apartness, an inability to join in, physical shame and self-loathing—they are not all bad.
Those devils have been my angels. Without them I would never have disappeared into language, literature, the mind, laughter and all the mad intensities that made and unmade me. But these experiences carry with them feelings. Depression, instead, is flat, hollow, and unendurable.
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It is also tiresome. People cannot abide being around you when you are depressed. They might think that they ought to, and they might even try, but you know and they know that you are tedious beyond belief: you are irritable and paranoid and humorless and lifeless and critical and demanding and no reassurance is ever enough. The whole story is: I am sad. Not ever. We are simply defeated by the long, hard struggle to stay alive.
This is quite wrong. In fact, this act has been encouraged for centuries, and is accepted even now as an honorable reason to do the deed. How is it any different when you are under attack by your own mind? You are allowed to feel messed up and inside out. But it will only grow in the mud.
In order to grow and gain wisdom, first you must have the mud — the obstacles of life and its suffering…. The mud speaks of the common ground that humans share, no matter what our stations in life. If we are to strive as human beings to gain more wisdom, more kindness and more compassion, we must have the intention to grow as a lotus and open each petal one by one. It is that absence of being able to envisage that you will ever be cheerful again. The absence of hope. That very deadened feeling, which is so very different from feeling sad. It is a necessary thing to feel.
Depression is very different. Was it to drown out the voices of others, or the voices within ourselves? I think I know. It becomes a comfort. I want to cloak myself under its heavy weight and breathe it into my lungs. I want to nurture it, grow it, cultivate it. I want to check out with it, drift asleep wrapped in its arms and not wake up for a long, long time.
Because, as we all know, nothing solves insomnia like a nice warm glass of regret, depression and self-loathing. Barant, Dying Bites. A coma would be nice. Or amnesia. Anything, just to get rid of this, these thoughts, whispers in my mind. Did he rape my head, too?
So I am doing what seems the best thing to do. You have given me the greatest possible happiness. You have been in every way all that anyone could be. I know that I am spoiling your life, that without me you could work. And you will I know. What I want to say is I owe all the happiness of my life to you. You have been entirely patient with me and incredibly good. I want to say that — everybody knows it.
If anybody could have saved me it would have been you. Everything has gone from me but the certainty of your goodness. Stitches and casts and bandages and antiseptic solve and salve the wounds. But depression is not a sudden disaster. It is more like a cancer: At first its tumorous mass is not even noticeable to the careful eye, and then one day — wham! Depression is a lot like that: Slowly, over the years, the data will accumulate in your heart and mind, a computer program for total negativity will build into your system, making life feel more and more unbearable.