Expressing it felt dangerous, because I had stored up so much emotion. Repressing it felt like the only other thing to do.
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One of the ways that I am learning to work with my feelings is to first consciously experience the feeling myself. One way to safely release anger, for example, is to beat pillows for ten minutes or so. That lessens the intensity of the rising emotion. Again, we are attempting to use up some of the energy of the feeling, and move it out of our systems. For fear, we can put on some music and imitate the shaky energy of the feeling, and lessen the burden that it is putting on us physically.
Remember that emotions, by their very definition, are energies that move us to take some action. So, a physical release is important. Something is rising, and we are letting it move us. We are now just choosing that movement consciously. Once we have released some of the energy of the emotion, we can then think of what action we can take to address the issue that it has brought up. For example, if we are angry, how can we restore the boundary?
In it, she tells us that venting anger is often ineffective. We are trying to convert someone else to our point of view. Believing that we need agreement is what keeps us stuck. We are, in effect, maintaining the status quo. What we need is the clarity and courage to enforce this limit and to deal with the anxiety that rocking the boat often brings. This emotional process has been a learning curve for me.
It is not easy and I often falter. But whenever I can experience my feelings and move through them, I feel a sense of ease. I am owning them, letting them speak their truth.
Step 2: Suspend Judgment.
It's ours. It's not about me. It's about us.
When you receive a calling in life you can’t ignore it- Jannecke Øinæs
Your stories and your wisdom are just as meaningful as mine. Click here to read more. Think Web Strategy. We are never taught how to relate to our emotions, and so, we must make our own way through. Here are some things I have learned that might help you: There is no such thing as a negative emotion. These are no longer our reality, but we go on living as if they are. Expanding our emotional vocabulary can tell us where we are in our emotional lives. How can you not feel scared and insecure when you have opened yourself up to harm?
Venting and repressing feelings are not the only choices we have. But what action should we take? Many of us get stuck in this tricky space. What about you? What will opening to all your own feelings do for you? Web More Posts. See a typo, an inaccuracy, or something offensive? Please contact us so we can fix it!
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Design by Joshua Denney. Remember, you are royalty, not a beggar. It may dispel biased perceptions; make us recognize ignored fragments and remember forsaken episodes of our life story. For that I am truly sorry, but grateful. I needed you to struggle to help so many. Through that process you would grow into who you have now become. Didn't you know that I gave all my struggles to my favorite children? One only needs to look at the struggles given to your older brother Jesus to know how important you have been to me.
Every time a person allows an act of ignorance to happen, they delay our progress for true change. Every person, molecule and thing matters. We become responsible for the actions of others the instant we become conscious of what they are doing wrong and fail to remind them of what is right.
Goodrich, Slaying Dragons. Yimello," said Bernard. He stood and started pacing the room, speaking quickly. Or zigzag. Or maybe a nice shade of ignored and invisible. The forgotten golds of the past; the ignored tired souls of the society! This world has many shames and one of the worst is this: Treating the elderly as the nonperson!
Ignored Quotes (37 quotes)
This was probably new to him—the sensation of being ignored. But with any kind of relationship that comes my way, I am the CEO who is best suited to wear it Browse By Tag. Love Quotes Welcome back. Just a moment while we sign you in to your Goodreads account.