e-book Chocolate Comfort Foods

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There is a strong link between scents and emotional memory. Smell of foods can evoke vivid and detailed emotional memories of our past Reid, et al. Our learning history predisposes us to enjoy certain foods. Because odor-evoked memories tend to be positive, the smell improves the mood and produces feelings of social connectedness. Special occasion. We tend to go for special, often unhealthy, foods on celebratory occasions, like birthdays or Thanksgiving.

The excuse reflects an underlying dilemma. From a momentary perspective, the indulgence is the best choice; but from a long-term perspective, healthy eating is the best choice. The ideal solution is to somehow do both. This is impossible, except in one situation. Avena, N. Further developments in the neurobiology of food and addiction: Update on the state of the science.

Gardner, Meryl P.

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  5. Category: Comfort Food.

Journal of Consumer Psychology. Vol 24, issue 3, pages Hendy H , Which comes first in food—mood relationships, foods or moods? Volume 58, Issue 2, Pages — Jordan D. Troisi, Shira Gabriel, Jaye L. Derrick, Alyssa Geisler. Threatened belonging and preference for comfort food among the securely attached.

Appetite , ; Mann, Tracy Secrets from the eating lab: the science weight loss, the myth of willpower , and why you should never diet again.

Harper Wave. Reid, C. Scent-evoked nostalgia Memory, 23, — I'm on keto diet for a while, and i already lost a lot of weight. This diet really turned my life better.

Use alternative pasta and sneak in extra veggies for a healthier macaroni and cheese.

If you don't know where to start, or you just want to spice up your diet meals. Over recipes, macros, meal plans and shopping list. It really made my life tastier :. Shahram Heshmat, Ph. Back Psychology Today. Back Find a Therapist. Back Get Help. Back Magazine. Subscribe Issue Archive. Back Today.

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Changing Paradigms in International Adoption. Shahram Heshmat Ph. Regardless of the type of potato, the real trouble with baked spuds always lies in the standard toppings: cheese, butter, sour cream, and bacon. If you must have bacon, try turkey or homemade veggie bacon. Instead of sour cream, use plain Greek yogurt. When it comes to cheese, just a sprinkle will do. Plus, add extra veggies like broccoli, onions, and even spinach if you please.

When the calendar says Taco Tuesday, try celebrating with healthier options. Because tacos are so customizable, they can easily be guilt-free. If you want to cut carbs, swap flour taco shells for corn — or even better, try lettuce. Lettuce cups are the perfect vehicle for taco toppings. Use beans or lean proteins as a base, add a small amount of cheese and be more generous with toppings like onions, tomatoes, and lettuce. Swap sour cream for plain Greek yogurt, or embrace healthy fats by adding avocado, as was done in this recipe from EatingWell. While cooking is forgiving of accidents, baking is strict and relies on precise measurements to get just the right texture and flavor.

When switching ingredients to lighten up a cake, be sure to closely follow a recipe or utilize an ingredient-swap chart. According to Eat This, Not That! Similar to the ingredient swaps for baking a healthy cake, replacing bleached flours and granulated sugar for lighter options works well with chocolate chip cookies.

Comfort food

Some of the simplest recipes from the Food Network call for just oats, peanut butter, mashed banana, and chocolate chips. Cooking Light even has healthy chocolate chip cookie recipes with chickpeas, quinoa, and toasted coconut to really mix things up. Soft, fudgy, and delicious, it's no surprise brownies are so comforting. Because we're all likely to devour the entire pan, it's important to make sure these treats are good for you. Everything from sweet potatoes to black beans to zucchini can be incorporated into the brownie mix to make a healthier, more satisfying dessert, reported HuffPost.

The "nice" cream trend has really taken off in recent years, and its benefits are aplenty. Rather than a tub of ice cream laden with added sugars and fat, "nice" cream is an excellent source of fiber and potassium , because it is made with one simple ingredient: frozen, pureed bananas. Plus, it's easy to create different flavors with other healthy ingredients like peanut butter, berries, cinnamon, or honey.

In addition to tasting delicious and serving as a healthy alternative to ice cream, "nice" cream also makes use of the overripe bananas on your kitchen counter. Making stir-fry at home is already a healthier and more affordable alternative to take-out.

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  • Take it to the next level by using brown rice or cauliflower rice, low-sodium sauces, lean proteins, and plenty of veggies. Choose a colorful mixture of vegetables to ensure you get a wide range of nutrients: bell peppers for potassium , carrots for Vitamins A, C and K , mushrooms for magnesium , broccoli for folate.

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    Fettuccini Alfredo is so delicious because it is dripping in butter, heavy cream, and cheese. But thanks to the help of cauliflower , this recipe from Food Network transforms this famous calorie-heavy sauce into a healthier alternative that is just as delicious. Plus, adding cauliflower gives you the benefits of folate, Vitamin C, and potassium. For added flavor and nutrients, add lean protein and broccoli.

    By swapping ground beef for turkey or extra beans, your chili will be lighter and healthier but still full of protein.

    Treats for all occasions

    It also doesn't hurt to add in more vegetables like peppers, onions, and mushrooms for a wider variety of nutrients plus a more unique, delicious flavor. Here's another great tip: add pureed pumpkin like this recipe from Skinny Taste.

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    Not only does it make chili thicker and creamier, but it also is a great source of Vitamin A and potassium. While many fussy eaters might toss the tomatoes, lettuce, and onion to the side of their cheeseburger, you should pile them on if you're wanting a healthier option.

    But don't stop there. Opt for low-fat ground beef, or switch for a ground turkey or homemade vegetable patty. Take it easy on the cheese, and try replacing iceberg lettuce with something more nutritious like romaine, spinach, or arugula. Don't forget the bun — go for a whole wheat bun or try a lettuce wrap to cut carbs. This quick and easy sandwich is a staple comfort food in most homes, but it is heavy on the carbs, calories, and fat.